IS IT WORTH IT?
“You get what you pay for when it comes to multivitamins. The cheaper brands are poor quality and often result in little absorption of the nutrients”
The supplement market is worth billions and continues to grow. Remember that time when whey protein was frowned upon? Well now you can find it infused into your favourite Mars Bar when filling up for petrol. You can find anything on the supplement market if you look hard enough, but should you be using everything out there? MF highlights the evidence-based supplements – scientifically proven to actually do what they claim – and how they can support your fitness goals.
WHY TAKE SUPPLEMENTS?
A supplement should do just that: supplement your diet. Whole
