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Tiny Habits: The Small Changes That Change Everything
Unavailable
Tiny Habits: The Small Changes That Change Everything
Unavailable
Tiny Habits: The Small Changes That Change Everything
Ebook458 pages6 hours

Tiny Habits: The Small Changes That Change Everything

Rating: 4 out of 5 stars

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About this ebook

NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user

BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.
LanguageEnglish
PublisherMariner Books
Release dateFeb 1, 2020
ISBN9780358003991
Unavailable
Tiny Habits: The Small Changes That Change Everything
Author

BJ Fogg

BJ FOGG, PhD, is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world.  One of Fortune’s “10 New Gurus You Should Know,” he lives in Northern California and Maui.

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Reviews for Tiny Habits

Rating: 4.2105263157894735 out of 5 stars
4/5

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  • Rating: 1 out of 5 stars
    1/5
    Don't waste your time with this book - just read Atomic Habits and thank me later.
    This author is obsessed by himself and it stinks of neediness.
    I don't blame him that he can't write (not everyone who writes a book is a natural born author), but I really feel sorry for him that he is in such a huge need to be seen and heard. Classic narcissist.
    Again, if you want to learn about habits read the life changing book Atomic Habits. No need for willpower of the obsolete concept of "motivation"
    This cheap copycat won't bring you there - Atomic Habits will - easily.

    1 person found this helpful

  • Rating: 5 out of 5 stars
    5/5
    One of the best books i've ever read on how to change my behaviour. I finished the book a month ago and since then my life has improved significantly thanks to the advice on this book.

    4 people found this helpful

  • Rating: 1 out of 5 stars
    1/5
    Don't waste your time reading the whole book. Better read a summary and take action.
    I feel that people read this book to procrastinate on taking action.

    1 person found this helpful

  • Rating: 5 out of 5 stars
    5/5
    Fantastic. A method for behavior change that is radically different from all the conventional advice from self-help or productivity ‘experts’ or ‘gurus’. Dr. Fogg is extremely well respected in the world of behavioral psychology and has done tremendous work in this field even prior to this book’s release.

    Plainly - this method works. It really works. Much better than other way you could have previously gone about forming habits. All it requires is a few mindset shifts and a willingness to try something new.
    An absolute must read for anyone.

    13 people found this helpful