A BEGINNER’S GUIDE TO THERAPY (BECAUSE IT IS A THING YOU CAN DO)
ccording to WHO, 7.5% of India suffers from some form of mental disorder. And that figure is likely much lower than the stark reality. With hardly any info available, how do you know what the right treatment for you looks like, especially when you’re in the midst of a dark cloud? There are a bunch of treatments out there, so we’ve decoded all that’s on offer before you make the leap. Remember, no matter what route you take, therapists don’t have a magic wand and it’s important to approach the process
