Men's Fitness South Africa

Lose kilograms today with… water?

Drink down.

A glass of water before meals can cut fat.

The simplest solution to a problem is often the best. That applies even when the problem is losing weight — because how many times in your life have you heard of a simpler solution than “just drink a glass of water”? A study), which are fruit-flavoured and sweetened with stevia. Or toss in some frozen berries — they’ll jazz up water with almost no calories.

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