Longevity Magazine

NAILED it!

Whether we opt for them bare, perfectly manicured or adorned in acrylics, everybody wants to have beautiful, healthy nails. But, as with our hair and skin, our nails can take a beating, and it’s not always easy to keep them in tip-top shape.

The first thing to understand about our nails is their current state of health. Healthy nails have healthy cuticles, and the nail plates are a pinkish-white colour.

Unfortunately, many women have weak nails that tend to break before they reach a certain length. Besides biting and chewing on our nails, other factors that may hinder the health and growth of

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