Live your best sex life
If you’re reading this story with the corners curled up, not to raise suspicion among those in eyeshot, let me entice you to let go just a little and smooth the pages back. Living your best sex life should raise no more eyebrows than ordering a turmeric latte or attending a yoga class – they all can help reduce inflammation and stress.
Aside from the obvious fitness benefits, studies have shown that sex, and being in a loving relationship, makes us more resilient by boosting our immunity. It’s also been proven that feelgood hormones, from mood-boosting dopamine to stress-reducing endorphins and the connecting ‘love hormone’ oxytocin, rush
