SEASONS EATING EAT WELL this autumn

WITH SUMMER fading into autumn, this seasonal shift of rhythm is reflected in our minds and bodies. The exuberance and optimism of hot summer days gradually give way to autumnal introspection. ‘All around in nature, leaves are changing colour and shedding, fruits are ripe for picking, crops are ready for harvest, and animals are beginning to slow down and prepare for winter,’ says acupuncturist