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  • Diabetic Living Australia

    DRIED FRUIT

    Aug 15, 2019 3 minutes

    1 CURRANTS

    Often overlooked because of their size and dark, shrivelled skin, these are the least sweet of all dried grapes, with a stronger, tarter flavour. Add to salads for a sweet hit, or in scones with some grated orange or lemon zest.

    NUTRITION INFO

    2 Tbsp (30g) currants contain 280kJ, 0g fat, 16g carbohydrate (1 exchange) and 1.5g fibre

    2 RAISINS

    The word raisin is a catchall term meaning dried grape, and

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