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    Let’s Spill the Beans! The Hidden Secrets Behind The Most Popular Weight-Loss Diets (Ketogenic, Vegan, Paleo, And Many More) And The Importance Of Healthy Eating + Calorie Intake Calculator
    Unavailable
    Let’s Spill the Beans! The Hidden Secrets Behind The Most Popular Weight-Loss Diets (Ketogenic, Vegan, Paleo, And Many More) And The Importance Of Healthy Eating + Calorie Intake Calculator
    Unavailable
    Let’s Spill the Beans! The Hidden Secrets Behind The Most Popular Weight-Loss Diets (Ketogenic, Vegan, Paleo, And Many More) And The Importance Of Healthy Eating + Calorie Intake Calculator
    Ebook139 pages1 hour

    Let’s Spill the Beans! The Hidden Secrets Behind The Most Popular Weight-Loss Diets (Ketogenic, Vegan, Paleo, And Many More) And The Importance Of Healthy Eating + Calorie Intake Calculator

    By Benjamin Di Marco

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you know why every diet program you've tried so far has sadly failed to give you the results you seek? Have you ever wondered why diet programs were developed in the first place?

    Truth be told, not all diets are good for your health regardless of
    how effective they seem to be for others. You may be hurting your body unknowingly by jumping from one trending diet to another – from flexible to stringent ones – in your quest for eating healthily.

    Almost everyone knows that a healthy eating habit is a foundation for a sound
    mind, a physically fit body, and overall well-being. However, many people are stuck not knowing exactly what healthy eating habits really mean.

    In fact, before attempting a new diet, firstly you need an in-depth knowledge about the real meaning of healthy eating, secondly, you need to know the pros and cons of the most popular diets on the market and the real reason why they have been created, only in this way will you be able to create your own personalized eating pattern, which reflects your personality and makes you get to the results you are looking for.

    In Let's Spill The Beans! you will
    discover:

      • Pros and cons of 12 most popular fad diets and the reason why they were developed;
      • The most crucial factors for eating healthily;
      • The hidden secrets behind the world's healthiest and longest-living communities;
      • Myths and misconceptions about food and healthy eating;
      • What many nutritionists and diet "gurus" never told you;
      • How to reach and sustain your weight loss goals without depriving yourself of your favorite and delicious meals;
      • A suggested simple 7-day meal plan that can get you started in the path of healthy eating; 

      And much more! Plus, you will have access to a super-effective and easy-to-use calorie calculator that can help you easily reach your ideal weight and maintain your dream shape.

      This is not a diet book that tells you what to eat and not to eat. The key to improving your overall health and well-being is knowing exactly why
      you need to eat what and avoid certain foods. Equipping you with the right set of knowledge on a diet – "why" instead of "what", – will help you make informed eating decisions that are customized to suit you instead of applying band-aids for long-term problems.

      What are you waiting for?

      The time to take action is now!

        LanguageEnglish
        PublisherBenjamin Di Marco
        Release dateMar 18, 2020
        ISBN9781393573258
        Unavailable
        Let’s Spill the Beans! The Hidden Secrets Behind The Most Popular Weight-Loss Diets (Ketogenic, Vegan, Paleo, And Many More) And The Importance Of Healthy Eating + Calorie Intake Calculator

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