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  • EcoBalance Lifestyle

    Choose HEALTHY RECIPES for you to Enjoy!

    Dec 23, 2019 4 minutes
    Written, tried and tested by FAITH MANDEBVU

    Breakfast

    GLUTEN-FREE OATS AND SOFT CITRUS porridge

    Preparation Time: 10mins

    Cooking Time: 20mins

    Difficulty Level:

    Easy

    Moderate

    Difficult

    INGREDIENTS

    Food Lovers Market

    • 100 grams gluten-free oats
    • 250 ml water
    • ¼ teaspoon salt
    • 50 ml full cream
    • 200 grams plain yoghurt
    • 3 soft citruses
    • 20 ml honey
    • 3 strawberries
    • Mint leaves

    The Refillery SA

    • 10 grams almonds
    • 5 grams chia seeds

    INSTRUCTIONS

    1. Place a pot onto the stove and add the water and salt and bring to boil2. Add the gluten free oats and stir occasionally for 10 - 15 minutes3. Add some cream for more thickness and flavour4. Remove the cooked oats from the stove and cool for 10 minutes5. In a bowl layer the oats at the bottom followed by soft citrus, yoghurt, mint leaves, more oats and soft citrus6. At the top of the parfait, glaze with honey and sprinkle some chia seeds7. Decorate with strawberries and almonds

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