BOOST YOUR NATURAL MEMORY
Enhancing your natural memory is where your lifestyle comes in, because it involves forming healthy habits.
AVOID A BAD DIET
Once again, what we put in our mouths plays a, the build-up of cholesterol plaques in the brain can damage brain tissue, as brain cells are deprived of oxygen-rich blood they need to function optimally. In the long run, this can affect thinking and memory. Make sure your diet consists of fresh fruit, vegetables, fish, good fats like those found in avocados and coconut oil, and wholegrains.
