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    The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
    The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
    The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
    Ebook133 pages1 hour

    The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

    By Emily Moore

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    About this ebook

    Water fasting is rapidly becoming a popular way to lose weight—if you're confused about how it all works, this complete guide reveals the straight scoop!

    "Humans simply can't live more than three days without water!" is a commonly known fact—and one that makes most people pause for thought when considering a water fast as part of a weight loss regime.
    The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

    In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique—and how you can use it to your benefit.
    You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.

    You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner.
    For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.
     

    The benefits of reading this book include:

    • Learning fasting for beginners
    • Learning water fasting for health
    • Learning how long you can fast and how much weight you will lose (and how to keep it off)
    • Understanding who should and should not water fast and how they should do it
    • Learning the basics of water fasting for weight loss
    • Step-by-step instructions of how to begin your fast and how to break your fast
    • And much more!

    If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you.

    Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works!

    Add The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.

    LanguageEnglish
    PublisherEmily Moore
    Release dateApr 12, 2019
    ISBN9781393367574
    The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
    Author

    Emily Moore

    Emily Moore is currently living with her parents and two brothers in East Tennessee. When Emily isn’t writing, you can usually find her reading out by the pool, going for a walk at the park with her puppy Maggie Mae, or wreaking havoc around town with her friends. She plans on attending University of Tennessee after she graduates high school. Redemption is her first novel, and she is just getting started.

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      Book preview

      The Water Fasting Guide - Emily Moore

      The Water Fasting Guide

      How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

      By Emily Moore

      Copyright© 2019 by Emily Moore - All rights reserved. Printed in the United States of America.

      Copyright: No part of this publication may be reproduced without written permission from the author, except by a reviewer who may quote brief passages or reproduce illustrations in a review with appropriate credits; nor may any part of this book be reproduced, stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical, photocopying, recording, or other – without prior written permission of the copyright holder.

      The trademarks are used without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves.

      Disclaimer: The information in this book is not to be used as professional medical advice and is not meant to treat or diagnose medical problems. The information presented should be used in combination with guidance from a competent professional person.

      The information in this book is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the author. It is the sole responsibility of the reader to educate and train in the use of all or any specialized equipment that may be used or referenced in this book that could cause harm or injury to the user or applicant. The author disclaims any liability in connection with the use of this information. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

      First Printing, 2019 - Printed in the United States of America

      TABLE OF CONTENTS

      Introduction

      Water Fasting

      What Do We Know About It?

      The History of Fasting

      12 Surprising Water Fasting Facts

      10 Most Common Fasting Myths Debunked

      How Does Fasting Work?

      The Science Behind Water Fasting

      Why Water Fast?

      Pros and Cons

      6 Proven Water Fasting Techniques

      How to Water Fast – All You Need to Know

      Research-Backed Guide to Lose 40 Pounds in 30 Days

      Case Studies

      5 Safety Tips You Wish You Knew

      Most Common Mistakes and How to Avoid Them

      8 Insider Tips to Starting a Fast

      7 Top Tips for Managing Your Fast

      Exercise and Water Fasting

      5 Ultimate Steps for Breaking Your Fast the Right Way

      10 Guaranteed Tricks for Getting Through Your Water Fast

      FAQ

      Conclusion

      About the Author

      INTRODUCTION

      Water fasting is a type of fasting in which someone only consumes water for a certain period of time. There are a number of reasons that people might do this. Maybe it’s to lose weight, maybe it’s for the potential health benefits that fasting offers, or maybe it’s for religious or spiritual reasons. Whatever your personal reason is, reading this book will give you all of the information that you need to be fully equipped to perform a successful fast.

      water

      Here are the most common health benefits of water fasting:

      Detoxification – water fasting helps rid our bodies of waste. An effective fast will make your skin, liver, colon, lymph glands, kidneys, and lungs clear of toxins.

      Immune System Strength – during a fast, your body’s energy gets redirected from your digestive system to the centers that deal with your metabolism and your immune system, restoring their natural function.

      Extended Life Expectancy – all the damaged tissues and major illnesses within the body are repaired, leaving the body rejuvenated and in the optimal state for growth.

      Healthier Cardiovascular System – your blood pressure will be stabilized, and your cholesterol levels will be lowered, giving you a much healthier internal system.

      Improved Skeletal and Muscular Systems – fasting can stimulate important anti-inflammatory activity in the skeletal and muscular systems, healing from almost all pains, aches, and arthritis in muscles and joints.

      Weight Loss – eliminating excess fat will result in weight loss. Water fasting is a great cure for obesity.

      Increased Self-Control – if you can stick out to a fast, then you can do anything!

      Increased Energy – normally, most of your energy is used on your digestive system. This isn’t necessary when you’re fasting, giving you more energy to use for other things.

      Increased Body Sensitivity – you’ll be given a much deeper sense of awareness of your body. The better you know your body, the better you’ll be able to treat it in the future.

      Better Mental Balance – fasting successfully leaves you feeling much more in control of your emotions and feelings. You’ll find a noticeable benefit with this.

      If all of this doesn’t convince you that water fasting can help you solve your problems, then continue reading to discover just how this method can help you repair your DNA, increase your energy levels, and lose 40 pounds in 30 days – who wouldn’t want all of these things? And this is one of the best, proven ways to help you achieve this.

      This guide is the most extensive on the market, showing you all of the scientific studies that prove just how beneficial fasting can be, the best way to perform a successful fast, and tips and tricks to help you remain motivated throughout. By the time you have finished reading, you’ll have everything at your disposal to ensure that your water fast is safe, successful and gives you the results that you desire – whatever your end goal might be.

      So, read on and good luck with your fasting experience!

      For more information, watch ‘Water Fasting Benefits’

      WATER FASTING

      WHAT DO WE KNOW ABOUT IT?

      Fasting is the act of going without food or drink for a set period of time and has been proven to be a beneficial healing method. It is an ancient method, used for spiritual purposes and treating common diseases. An effective period of fasting is essential for every human body.

      lunch-time

      A very popular way of doing this is water fasting – which means consuming only water for that set amount of time. Water is chosen because it’s essential for keeping the human body alive and hydrated, it contains zero calories, and it has been scientifically hailed for its detoxing qualities.

      During your fasting period, the water will absorb all of the toxins that your body needs to excrete, effectively rebooting your system and helping you to absorb nutrients more effectively.

      The length of your water fast will depend on your individual and your body’s needs. Of course, it’s always

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