“My life is transformed”
LOUISE’S VITAL STATS AND HOW SHE CHANGED:
Height 5ft 2ins
Weight before: 16st 7lbs
Weight now: 9st 12lbs
Clothes size before: 24-26
Clothes size now: 12
TYPICAL DAILY DIET BEFORE
Breakfast of bacon sandwich; lunch of pre-packed sandwiches and crisps; dinner of ready meal with baked beans; snacks of toast or fast food such as friend chicken and chips.
TYPICAL DAILY DIET NOW
Breakfast of berries with yogurt; snacks of tomatoes, cucumbers, radishes and carrot sticks; lunch of salmon salad with cauliflower rice and beetroot; dinner of chicken with mixed
