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Fatty Liver Disease Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
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About this ebook
Fatty liver disease is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.
As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle.
That’s where this book can help. It’s written for people who were diagnosed with fatty liver disease and are hoping to eat healthier.
The book starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.
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Book preview
Fatty Liver Disease Diet - Bruce Ackerberg
Disclaimer
By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.
All of the content within this guide is provided for inform- ational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever dis- regard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical pro- fessional.
The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.
You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.
Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknow- ledge that there are no guarantees to any specific outcome or results you can expect.
All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.
Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.
Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.
Table of Contents
Disclaimer
Table of Contents
Introduction
What Is Fatty Liver Disease?
Types of fatty liver disease
Symptoms of fatty liver disease
Causes of Fatty Liver
How is Fatty Liver Diagnosed?
How is Fatty Liver Disease Treated?
Supplements and Lifestyle Changes to Manage Fatty Liver Disease
Lifestyle Changes to Manage the Fatty Liver Disease
Supplements for Fatty Liver Disease
The Fatty Liver Disease Diet
Principles of Fatty Liver Disease Diet
Benefits of Fatty Liver Disease Diet
Disadvantages of Fatty Liver Disease Diet
5 Step-by-step Guide to Getting Started with The Diet
Step 1: Understand Your Condition
Step 2: Eliminate Harmful Foods
Step 3: Incorporate Liver-Friendly Foods
Step 4: Stay Hydrated and Limit Alcohol
Step 5: Plan and Monitor Your Progress
Foods to Include
Foods to Avoid
Tips for Maintaining a Fatty Liver Disease Diet
7-Day Meal Plan And Sample Recipes for Fatty Liver Disease Patients
Day 1: Fresh Start
Day 2: Plant-Powered
Day 3: Lean Protein
Day 4: High-Fiber
Day 5: Omega-3s Focus
Day 6: Mediterranean Flavors
Day 7: Colorful Variety
Sample Recipes
Baked Trout with Asparagus
Grilled Salmon with Lemon and Herbs
Avocado Egg Toast
Moroccan Spiced Fish and Couscous
Tuna Salad Stuffed Avocado
Walnut and Flaxseed Porridge
Beet and Goat Cheese Arugula Salad
Vegetable
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