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    Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar
    Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar
    Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar
    Ebook113 pages1 hour

    Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar

    By green leatherr

    ()

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    About this ebook

    This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book.

    Inside, you will find out how the 5:2 diet and dry fasting works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

    Also, You will find steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:

    Recipes for detox and weight loss

    Recipes for better skin health

    Benefits of ACV

    How to make apple cider vinegar at home

    This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

    LanguageEnglish
    PublisherGreen Leatherr
    Release dateAug 6, 2020
    ISBN9781393069140
    Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar

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      Book preview

      Secrets to Weight Loss - green leatherr

      Chapter 1: The Fast Metabolism Diet – Not Just Another New Fad Diet

      If someone told you that there is a new diet that’s sure to make you lose weight and keep it off, you’d probably think, Oh no, not another diet. There are way too many fad diets out there, and since most of them don’t work, we’ve grown tired of hearing about them. But let’s suppose that you really want to lose weight, and so you’re interested in this new thing... but you’re skeptical, naturally. Now, if you’re further told that in this diet, you can actually eat more than you usually do, then you’d certainly roll your eyes and dismiss it as total nonsense. It’s just impossible to eat more and lose weight. 

      Well, that impossible thing happens to be what the Fast Metabolism Diet (FMD) promises. And while it may sound too good to be true, thousands of people have actually tried the diet and found out that it does deliver on this promise. The catchphrase of FMD is Eat more food and lose more weight, and many people have proven that this isn’t just possible, but that it has happened to them.

      You’ll find out exactly why and how FMD works in the next sections of this book. More importantly, you will also learn how you can use it to shed some pounds off your weight. According to the original proponent of the diet, you can lose up to 20 pounds in 28 days, without starving yourself or restricting the amount of calories you eat. 

      But weight loss isn’t the only benefit that you can derive from FMD. The diet can also:

      • Help you to keep off the weight you lost permanently

      • Teach you to enjoy food more, without ever feeling guilty

      • Improve and speed up your metabolism

      • Make you healthier in general, as a result of your improved metabolism

      If you think you’d like these health benefits, then read on to know how you can get to enjoy them.

      The origin of the Fast Metabolism Diet

      The idea that a fast metabolism helps with weight loss has been around for a long time. Doctors, nutritionists, dietitians and exercise gurus all agree that if you speed up your metabolism, you’ll burn calories (and fats) at a faster rate. That means more weight loss, as well as more energy for your body to use. That’s because when you burn calories and fats, they are converted into a form of energy that your body uses to fuel all its functions and activities. This energy is vital to life; it is what allows your heart to beat, your lungs to breathe, your muscles to move, your brain to think, your immune system to fight off diseases—and you to stay alive.

      As such, there exist many books and plans that tell you how you can speed up your metabolism. These plans usually include diet and exercise recommendations, and lifestyle changes that will optimize your metabolism for quicker weight loss.

      One of the most popular fast metabolism diets was introduced in 2013 by Haylie Pomroy, a wellness consultant and nutritional counselor who has been practicing for over 17 years. In her impressive career, this metabolism whisperer has coached many celebrities to eat better and become healthier, including Raquel Welch, Cher, Jennifer Lopez, Robert Downey Jr., and Reese Witherspoon. The program that she uses is aptly called The Fast Metabolism Diet or FMD, and it is what we will discuss in this book. While it has helped a lot of celebrities achieve their weight and fitness goals, it too can help ordinary people like you and me to keep our weights under control.

      The FMD in a nutshell

      What mostly distinguishes the Fast Metabolism Diet from other diets is that it encourages the person to love food and eating. The diet espouses the idea that food is beneficial, nourishing and healing, and so it should be enjoyed. We instinctively know this to be true, but so many of us have lost sight of this truth and developed an unhealthy relationship with food and eating. Perhaps because of our weight-loss struggles, we’ve come to look at food as the enemy. We carefully watch what we eat, taking care to avoid the wrong foods and to eat only the appropriate amounts, at the appropriate times. And when we do enjoy food, we often feel guilty afterwards. This attitude towards food, according to Haylie Pomroy, is unhealthy, and it costs us by messing up our metabolism.

      Of course, the focus of FMD is to stimulate the metabolism so that our body becomes a calorie- and fat-burning furnace that operates continuously throughout the day. An important key to boosting our metabolism is to keep our body guessing. This means we shouldn’t fall in boring, predictable routines with our diet and exercise. Eating the same food again and again, and exercising in a repetitive fashion, make our metabolism slow and sluggish. The FMD recommends instead a three-phase eating pattern that includes a variety of food, and that also improves the functioning of hormone-secreting glands in our body. Hormonal activity is another factor that influences metabolism, hence it is given ample consideration in the Fast Metabolism Diet.

      The three phases of FMD take one week to complete, and are repeated cyclically within a 28-day period. After this time, the person will lose a substantial amount of weight, without ever having to count calories or starve himself. In fact, while on the diet, he’ll likely be eating a lot more than usual, because the diet encourages eating five (or more) times a day. You’ll learn more about this in a subsequent chapter, when we discuss the Fast Metabolism Diet in detail.

      Chapter 2: Understanding Metabolism

      To understand how the Fast Metabolism Diet works, we

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