Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Swimming for Strength, Injury Recovery, Positivity and Overall Health

    by Jane Sandwood Jun 12, 2020 2 minutes
    Swimming for Strength, Injury Recovery, Positivity and Overall Health, by Jane Sandwood. Photograph of swimmer by Efe Kurnaz
    Photograph by Efe Kurnaz

    Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.

    —

    An increasing number of Americans are immersing themselves in the wonderful world of swimming. Current data suggests over 27.5 million people enjoy swimming as their form of fitness. Is it time for you to stop watching

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine3 min read
    How I Overcame Test Anxiety and Actionable Strategies High School Students Can Use to Ace Standardized Exams
    Estimated reading time: 5 minutes My journey from an average SAT scorer to achieving a perfect score and eventually founding Prep Expert has been both challenging and enlightening. Along this path, one of the most significant hurdles I faced was tes
    Best Self Magazine5 min read
    Chasing Happy: 3 Steps to Life-Long Transformation
    Estimated reading time: 7 minutes — It started with a simple question: “Mommy, can I give you a goal this year?” At the time I was working long stressful hours leading a large client relationship for an advertising agency while balancing having two
    Best Self Magazine3 min read
    Fighting War with Silence
    Estimated reading time: 5 minutes — In Hyderabad, India, from December 29, 2023 to January 13, 2024, a historic and unprecedented event unfolded. Ten thousand people from across the globe participated in an experiment to create peace in the world th

    Related Books & Audiobooks