Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included: Essential Spices and Herbs, #1
    Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included: Essential Spices and Herbs, #1
    Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included: Essential Spices and Herbs, #1
    Ebook81 pages31 minutes

    Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included: Essential Spices and Herbs, #1

    By Joseph Veebe

    5/5

    ()

    Read preview

    About this ebook

     

    Turmeric is truly a wonder spice. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial properties

    Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life  

    Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book explains:

    Many health benefits of turmeric including fighting cancer, inflammation and pain 

    Turmeric as beauty treatments - turmeric masks 

    Recipes for teas, smoothies and dishes 

    References and links to a number of research studies on the effectiveness of turmeric 

    Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

    LanguageEnglish
    PublisherJoseph Veebe
    Release dateJun 13, 2020
    ISBN9781393572411
    Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included: Essential Spices and Herbs, #1
    Author

    Joseph Veebe

    Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

    Read more from Joseph Veebe

    Related to Essential Spices and Herbs

    Titles in the series (14)

    View More
    View More

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      15 healing HERBS & SPICES

      Jan 27, 2020

      15 healing HERBS & SPICES
      2 min read

    • Article

      Living drinks GINGER BUG

      Oct 11, 2020

      Living drinks GINGER BUG
      5 min read

    • Article

      Vegan Chicken Caesar Wraps

      Dec 8, 2022

      Vegan Chicken Caesar Wraps
      2 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      Plant-based Dogs

      Jul 16, 2021

      Plant-based Dogs
      5 min read

    • Article

      Beauty From The Pantry

      Sep 2, 2020

      Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na

      7 min read

    • Article

      Plant-based Fry-up

      Sep 22, 2021

      Plant-based Fry-up
      3 min read

    • Article

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • Article

      THE HERBAL way

      Sep 5, 2018

      THE HERBAL way
      3 min read

    • Article

      Better Health

      Oct 13, 2021

      Better Health
      1 min read

    • Article

      Out&About

      May 21, 2021

      Out&About
      2 min read

    • Article

      Ginger and Turmeric Carrot Soup

      Dec 30, 2021

      Ginger and Turmeric Carrot Soup
      1 min read

    • Article

      The FGY-APPROVED Essential Oils

      Mar 25, 2021

      WHY? To look younger! The Smell & Taste Treatment and Research Foundation in Chicago found that when men smelt grapefruit on a woman, they estimated her age to be five years younger. The citrussy oil is a great energiser, skin cleanser and toner, giv

      3 min read

    • Article

      Roasting Summer

      Jul 27, 2023

      Roasting Summer
      4 min read

    • Article

      HERBAL Remedies

      Aug 6, 2020

      HERBAL Remedies
      3 min read

    • Article

      Dinner is Served

      Dec 25, 2020

      Dinner is Served
      1 min read

    • Article

      Respiratory Relief

      Jan 10, 2020

      Respiratory Relief
      6 min read

    • Article

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • Article

      Turmeric: Spice Of Life?

      Jan 17, 2018

      BY MEG THOMPSON A recent parody I saw on social media had an unqualified woman spruiking the talents of turmeric on a fictional TV show. The woman claimed that turmeric could cure all human ailments, including depression and cancer, and the segment

      3 min read

    • Article

      SPICE Up Your Life

      Mar 24, 2022

      SPICE Up Your Life
      3 min read

    • Article

      Fortify Your Immunity

      Aug 31, 2022

      Fortify Your Immunity
      3 min read

    • Article

      11 Superfoods That Will Supercharge Your Body

      Feb 28, 2019

      Supplementing your diet with superfoods is a way that you can support the body’s systems. Of course, different superfoods serve different functions, which is why it’s important to have a wide variety of superfoods. Below is a list of eleven foods tha

      2 min read

    Related categories

    Reviews for Essential Spices and Herbs

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Essential Spices and Herbs - Joseph Veebe

      Essential Spices & Herbs: Turmeric

      Benefits & uses of turmeric, recipes with turmeric

      Joseph Veebe

      Copyright © 2017 by Joseph Veebe. All Rights Reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Books in this Series:

      garlic-cover-image.jpg ginger-cover-image.jpg amazon-cancer-cover-image.jpg turmeric-cover-image.jpg

      A close up of food Description automatically generated A picture containing cooker, cup, sitting, table Description automatically generated A close up of text on a black background Description automatically generated A picture containing photo, table, food, covered Description automatically generated

      A close up of food Description automatically generated A picture containing indoor, food, table, sitting Description automatically generated All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks (Essential Spices and Herbs Book 5) by [Joseph Veebe] Introduction to CURRY: The Anti-Cancer, Anti-Inflammatory, Anti-Aging and Anti-Oxidant Food (Essential Spices and Herbs Book 8) by [Joseph Veebe] Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus (Essential Spices and Herbs Book 13) by [Joseph Veebe] Fighting the Virus: How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally (Essential Spices and Herbs Book 14) by [Joseph Veebe] Anti-Cancer Curries: Healing with Spices and Herbs: 30 Healthy Curry Recipes (Essential Spices and Herbs Book 10) by [Joseph Veebe] Easy Spicy Shrimp: All Natural, Healthy and Spicy Shrimp Recipes (Easy Spicy Recipes Book 3) by [Joseph Veebe]

      Table of Contents

      Table of Contents

      Chapter 1.  Introduction and History

      Introduction

      History

      Turmeric – the Golden Spice

      Chapter 2. Nutritional Information

      Chapter 3. Health Benefits of Turmeric

      Anti-inflammatory Benefits

      Antioxidant Properties

      Arthritis

      Anti-cancer Properties

      Neuro-protective

      Cholesterol

      Pain

      Improved Circulation

      Anti-depressant

      Gastro-intestinal Benefits

      Skin Healing and Beauty Enhancer

      Chapter 4. Recipes With Turmeric

      Drinks

      Basic Turmeric Tea

      Turmeric Tea with Ginger

      Hot Turmeric Milk

      Green Tea with Turmeric

      Tropical Smoothie

      Green Smoothie

      Golden Yellow Smoothie

      Yogurt with Turmeric or Yogurt Curry

      Entrees and Other Dishes

      Broccoli Stir Fry

      Bell Pepper and Chicken Stir Fry

      Coconut Curry Chicken

      Cauliflower and Potato

      Tomato Rice

      Additional Notes on Cooking with Turmeric

      Meat handling & grilling

      Chapter 5. Turmeric Masks For Skin Treatment

      Chapter 6. Tips For Buying and Using Turmeric

      Turmeric Home Remedies

      Chapter 7. Summary

      Chapter 8. Sources And References

      Disclaimer

      Cooking Measurements and Conversion Charts

      Preview Of Other Books In This Series

      Preventing Cancer

      Preventing Alzheimer’s

      All-Natural Wellness Drinks

      Essential Spices and Herbs: Ginger

      Essential Spices and Herbs: Garlic

      Essential Spices and Herbs: Cinnamon

      Anti-Cancer Curries

      Beginners Guide to Cooking with Spices

      Easy Indian Instant Pot Cookbook

      Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

      Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

      Food for the Brain

      Chapter 1.  Introduction and History

      Introduction

      I want to thank you for purchasing the book, Essential Spices & Herbs: Turmeric. This book lists the health benefits of turmeric, a spice known to man for thousands of years. Recent studies have shown that turmeric has many properties including anticancer, antioxidant, and anti-inflammatory properties. The book also details how to incorporate turmeric in your daily diet. Several easy to use recipes are described that I hope the reader finds useful.

      Many of us have heard that spices and herbs are good for health but we hardly incorporate them, especially in western cuisine. Even though there has been more awareness lately on the health benefits of herbs and spices as part of

      Enjoying the preview?
      Page 1 of 1