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    WarriorRage KickBoxing: Volume II
    WarriorRage KickBoxing: Volume II
    WarriorRage KickBoxing: Volume II
    Ebook206 pages51 minutes

    WarriorRage KickBoxing: Volume II

    By Scott Bolinger

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    About this ebook

    This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Published in 2009 by Scott Bolinger and revised in 2024.

    LanguageEnglish
    PublisherScott Bolinger
    Release dateJan 1, 2009
    ISBN9781393587439
    WarriorRage KickBoxing: Volume II
    Author

    Scott Bolinger

    Biography of the Author “Scott Bolinger”                                                                                                                         I grew up in Alliance Nebraska. Graduated from Hemingford Nebraska in 1987. After High School I joined the US Airforce and was stationed in San Antonio Texas for basic training. I attended Tech school at Sheppard AirForce base in Witchatafalls, TX. My study was in Civil Engineering as a “structural specialists.” I was stationed in Zweibrucken Germany after tech school and assigned to the “26 Civil Engineering Squadron.” There, I received my structural technician certification. After I was honorably discharged from the AirForce I joined the Army National Guard that was based out of Alliance Nebraska. The Alliance unit was a howitzer unit.      I studied Business management, information technology, motorcycle mechanic, welding, realty, fitness and Nutrition. In 2018 I decided to go back to college and get a Bachelor of Science degree. I went to college at the University of Nebraska at Omaha with a major in Political Science and a minor in Criminology with a concentration in government affairs and civic engagement.         I started in politics around 2003 by volunteering as a Planning Commissioner. From that, I seen how our local government was being run and seen some grey area politics. The way they treated the people was not something I would do. The way the government was ran did not feel quite right. Seeing my own city council trying to take peoples lands in a very unethical way, spurred me to run for office. I felt that we needed people in office that were there to help people. To make sure they know that they have someone who will fight for them.   

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      Book preview

      WarriorRage KickBoxing - Scott Bolinger

      The Bolinger Boxing and Kick-Boxing program

      Instructions in level 1 – 4 boxing, coaches mitts, medicine ball, heavy bag,

      both boxing and kickboxing drills.

      Author: Scott Bolinger

      WRKF Heavy Weight Champ

      Copyright Feb. 2008 by

      Scott Bolinger of Bolinger Kick-Boxing and Boxing

      Alliance Nebraska

      All rights reserved. No part of this book, website, or CD may be reproduced in any way, shape, or form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author Scott Bolinger.

      Disclaimer

      The publisher and author of this instruction book and/or CD are not responsible in any manner whatsoever for any injury that may occur by reading and/or following any of the training activities whether it be physical or otherwise. It is advisable that before you start a training program to have approval from your physician so you have a professional opinion of whether or not you are capable of putting yourself through the rigorous training program.

      Warning

      I (Scott Bolinger) wrote this book for the beginner up to the coaches’ level. This would include fighting techniques and different training programs. I however will not guarantee that the techniques described or illustrated in this book or CD will be safe or effective in any self-defense situation or otherwise. You may be injured if you apply or train with the techniques illustrated in this book and/or CD. To minimize the possibility of injury you should train with a professional and you should consult a physician before attempting to try anything in this book or CD. Scott Bolinger does not make any representation or warranty regarding the legality of appropriateness of any techniques. I will not guarantee your safety or guarantee that these techniques to be safe or beneficial to you.

      Written by:

      Scott Bolinger

      Email: LB@LarryBolinger.com

      Website: www.ScottBolinger.website

      Context

      Introduction (Pg. 4)

      Chapter 1 (pg. 8)

      Punching and Strikes

      Chapter 2 (Pg. 16)

      Kicks

      Chapter 3 (Pg. 28)

      Stripe Test Level 1

      Chapter 4 (Pg. 47)

      Stripe Test Level 2

      Chapter 5 (Pg. 69)

      Stripe Test Level 3

      Chapter 6 (Pg. 86)

      Stripe Test Level 4

      Chapter 7 (Pg. 103)

      HeavyBag Routines

      Chapter 8 (Pg. 122)

      Speed Drills and Team speed drills for boxing and kick-boxing

      Chapter 9 (Pg. 145)

      Team Drills

      Chapter 10 (Pg. 154)

      How to Wrap Your Hands

      Introduction

      Scott Bolinger is the founder of the Warrior Rage Kickboxing Style and the author of this book. I’ll start off this book with an introduction of myself, and my experiences, and hopefully, you’ll have a better understanding of what it takes to be a successful fighter and/or coach whether it be for karate, tae kwon do, kickboxing, boxing, MMA or just to enhancing other sports by creating tone, flexibility and good hand/eye coordination.  A lot of the explanations or examples in this book are in the fashion of a coach talking to a student.

      While I was growing up, as a kid I did have many interests in different sports. My first sport was baseball and gymnastics. About 7th grade I got into weight lifting. My father who was the 1965 Mr. Nebraska taught me the proper way to lift weights. Then 8th and 9th grade I participated in wrestling. I started using martial arts weapons when I was 15. Mainly messing around with throwing stars and nunchakus. But I didn’t get enrolled in a martial arts school until I was 16 years old. And martial arts came very naturally to me. With the combination of weight lifting and martial arts, it made me a faster and more powerful fighter. I was able to see a punch beginning to happen and pop up a sidekick or roundhouse kick faster than most people can throw a punch. The first art I studied was Shotokan Karate. I studied that for about 7 months, then went to just training myself for quite a while. I also studied Taekwon-Do, Kenpo, Jukaido, Boxing, and Chinese KickBoxing at various schools. But my primary art was always Shotokan.

      I started competing in point tournament fights after I received my orange belt in Shotokan. I did try a few tournaments competing with weapons, kata, and Kumite, but I just found for myself that Kumite was my expertise. I was more comfortable with kumite because I was able to be zoned out so the crowd never bothered me, but when I did weapons or form I was always a little nervous.

      One of the things that helped me in my fighting skills is that I had 5 buddies that I always trained and sparred with about every day. I believe in your development as a fighter, having one or more training partners would

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