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    Essential Spices and Herbs: Cinnamon:The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice (Essential Spices and Herbs Book 4): Essential Spices and Herbs, #4
    Essential Spices and Herbs: Cinnamon:The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice (Essential Spices and Herbs Book 4): Essential Spices and Herbs, #4
    Essential Spices and Herbs: Cinnamon:The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice (Essential Spices and Herbs Book 4): Essential Spices and Herbs, #4
    Ebook82 pages35 minutes

    Essential Spices and Herbs: Cinnamon:The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice (Essential Spices and Herbs Book 4): Essential Spices and Herbs, #4

    By Joseph Veebe

    ()

    Read preview

    About this ebook

    Cinnamon is an essential spice. It has Anti-diabetic, Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-infections and neuroprotective properties

    Includes many easy to make recipes

    Cinnamon is a spice known to man for thousands of years and have been used for food preservation, baking, cooking, and as a natural remedy for common ailments. Recent studies have shown that cinnamon has important medicinal properties. 

    This book explains:

    Many health benefits of cinnamon including anti-diabetic, neuroprotective and others 

    Recipes for teas, smoothies and dishes 

    References and links to a number of research studies on the effectiveness of cinnamon

    Essential Spices and Herbs: Cinnamon is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

    LanguageEnglish
    PublisherJoseph Veebe
    Release dateJul 16, 2020
    ISBN9781393910725
    Essential Spices and Herbs: Cinnamon:The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice (Essential Spices and Herbs Book 4): Essential Spices and Herbs, #4
    Author

    Joseph Veebe

    Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

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      Book preview

      Essential Spices and Herbs - Joseph Veebe

      Essential Spices & Herbs: Cinnamon

      Benefits & uses of cinnamon, recipes with cinnamon

      Joseph Veebe

      Copyright © 2017 by Joseph Veebe. All Rights Reserved.

      ISBN: 9781980512639

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Books in this Series:

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      Table of Contents

      Table of Contents

      Chapter 1. Introduction and history

      Introduction

      Cinnamon – History

      Chapter 2. Nutritional Information

      Chapter 3 Benefits of cinnamon

      Diabetes

      Infections

      Fight HIV virus

      Promote healthy teeth, prevent bad breath

      Anti-inflammatory

      Anti-oxidant Properties

      Anti-cancer Properties

      Cholesterol

      Alzheimer's

      Parkinson’s

      Neuro-protective

      Treat Candida or Yeast Infection

      Protecting Skin

      Natural Sweetener

      Other Benefits

      Chapter 4. Recipes With Cinnamon

      Drinks

      Basic Cinnamon Tea

      Cinnamon Tea with Ginger & Cardamom

      Cinnamon Tea with Cloves and Lemon

      Masala chai (spiced tea-  white)

      Banana Smoothie with Cinnamon

      Green smoothie with cinnamon

      Strawberry banana smoothie

      Cinnamon Roasted Carrots

      Cinnamon Roasted Butternut Squash

      Banana Bread

      Baked Chicken with Cinnamon and Spices

      Chapter 5. Tips For Buying and Using Cinnamon

      Buying

      Cooking

      Dosage – How much cinnamon is appropriate?

      Precautions

      Cinnamon – some quick home remedies

      Chapter 6. Summary

      Chapter 7. Sources and References

      Disclaimer

      Appendix I. Complete nutritional profile

      Appendix II: Preview of  Other Books in this Series

      Essential Spices and Herbs: Turmeric

      Preventing Cancer

      Preventing Alzheimer’s

      All Natural Wellness Drinks

      Introduction to Curry

      Essential Spices and Herbs: Ginger

      Essential Spices and Herbs: Garlic

      Essential Spices and Herbs: Cinnamon

      Anti-Cancer Curries

      Beginners Guide to Cooking with Spices

      Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

      Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

      Food for the Brain

      Chapter 1. Introduction and history

      Introduction

      I want to thank you for purchasing this book, Essential Spices & Herbs: Cinnamon. This book discusses health benefits on cinnamon, a spice known to man for thousands of years. Recent studies have shown that cinnamon has powerful medicinal properties including anti-cancer, anti-aging, anti-oxidant, and anti-inflammatory benefits. The book also details how to incorporate cinnamon into your daily diet. Several easy to use recipes are described that I hope the reader finds useful.

      Cinnamon is among a handful of spices and herbs used by ancient civilizations with proven and time-tested health benefits. Modern medicine has been increasingly studying many of these herbs and spices. However,

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