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Repair Your Lifestyle Present and Future
Până la Lucy Kingsley
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Începeți să citiți- Editor:
- Lucy Kingsley
- Lansat:
- Jul 22, 2020
- ISBN:
- 9781393706922
- Format:
- Carte
Descriere
It's simple and cheap. It's unexciting. But It works.
Getting Healthier and living the life you want is probably one of the most difficult things to complete in your life. Determination and Quality guidance is one of the most essential things you can benefit from to give yourself the best experience and results possible.
Post-Transformation is the most important time to maintain good health, plan for future goals, and staying motivated so that you can achieve your dream lifestyle.
The audiobook/eBook will provide you with a variety of healthy and simple plans that are made for everyone and anyone, as well as a shortlist of things needed for the ultimate transformation.
The Repair your Lifestyle Present and Future is here to help make your dream a reality, but not only that also to create a new healthy and clean lifestyle not just for your transformation period but for the rest of your life.
Here is a condensed preview of the chapters in this book:
. Introduction
. Introduction to Dieting
. Guide for Exercising
. Reality of Drugs
. Financial Stability
. Family and Friends
. Motivation
. Mental Health
. Reason to Live
. Conclusion
If your someone who is looking to improve themselves mentally and physically and would like to learn more this is a must-have!
Informații despre carte
Repair Your Lifestyle Present and Future
Până la Lucy Kingsley
Descriere
It's simple and cheap. It's unexciting. But It works.
Getting Healthier and living the life you want is probably one of the most difficult things to complete in your life. Determination and Quality guidance is one of the most essential things you can benefit from to give yourself the best experience and results possible.
Post-Transformation is the most important time to maintain good health, plan for future goals, and staying motivated so that you can achieve your dream lifestyle.
The audiobook/eBook will provide you with a variety of healthy and simple plans that are made for everyone and anyone, as well as a shortlist of things needed for the ultimate transformation.
The Repair your Lifestyle Present and Future is here to help make your dream a reality, but not only that also to create a new healthy and clean lifestyle not just for your transformation period but for the rest of your life.
Here is a condensed preview of the chapters in this book:
. Introduction
. Introduction to Dieting
. Guide for Exercising
. Reality of Drugs
. Financial Stability
. Family and Friends
. Motivation
. Mental Health
. Reason to Live
. Conclusion
If your someone who is looking to improve themselves mentally and physically and would like to learn more this is a must-have!
- Editor:
- Lucy Kingsley
- Lansat:
- Jul 22, 2020
- ISBN:
- 9781393706922
- Format:
- Carte
Despre autor
Legat de Repair Your Lifestyle Present and Future
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Repair Your Lifestyle Present and Future - Lucy Kingsley
Repair Lifestyle Present and Future
Healthy and Simple ways to the Dream Transformation
By Lucy Kingsley
This book is protected under the copyright laws of United Kingdom any reproductions or other unauthorized use of the herein is prohibited without the express written permission of the author.
Copyright © 2020 by Lucy Kingsley
All rights reserved.
Table of Content
Introduction
1.Introduction to Dieting
2.Guide for Exercising
3.Reality of Drugs
4.Financial Stability
5.Family and Friends
6.Motivation
7.Mental Health
8.Reason to Live
9.Conclusion
Welcome
This is the start of your dream lifestyle!
There are so many books, videos and plans out there; it’s hard to know which to choose. Most of the time it's about diet plans and exercises that it’s so difficult to know which one is tailored to your needs.
Great news! This book is tailored to everyone and there so many things you can benefit from that are simple and convenient that will take your lifestyle, your image to the next level. Questions you want answers to will be answered.
You won’t have to feel like you’re guessing about your health mentally or physically anymore
Chapter
1
Introduction to Dieting
Section 1: Understanding of a Balanced Diet
To be able to reach this ultimate transformation goal sacrifices have to be made which means out with body- fat gaining junk food and in with the greens. A healthy diet is essential for good health and nutrition, when it comes to a healthy diet it is a very versatile thing because it improves you both mentally and physically.
You might not get instant results straight away but this will grantee give you the information and tools needed to reach the end destination REMEMBER!
It’s not a sprint it’s a marathon
- Philip C.McGraw
Section 2: Components of a Balanced Diet
Note: This is the most important part, as these are the
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