RECOVERY REVOLUTION

Ask any athlete or coach and they’ll tell you good recovery is critical to achieving peak fitness. But you don’t have to be a world-beating elite to reap the benefits of a smart approach to post-workout rituals. We get stronger during recovery, and taking proper care between training sessions can help you bounce back quicker for your next workout, avoid injuries and keep the consistency that’s the key to hitting your goals. Luckily, the tech world has tools to help. Here’s our pick of the best massage guns, muscle