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    Feel Better in 5: Your Daily Plan to Feel Great for Life
    Unavailable
    Feel Better in 5: Your Daily Plan to Feel Great for Life
    Unavailable
    Feel Better in 5: Your Daily Plan to Feel Great for Life
    Ebook349 pages2 hours

    Feel Better in 5: Your Daily Plan to Feel Great for Life

    By Dr. Rangan Chatterjee

    4.5/5

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    About this ebook

    It only takes five minutes to start changing your life. For good.

    Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?

    If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​

    Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.

    From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.

    Inside, discover:

    • A strength workout that you can do anywhere
    • Gut-boosting snacks you can eat on the go
    • Yoga moves to relax and stay supple
    • Breathing exercises to calm the mind

    To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

    LanguageEnglish
    PublisherBenBella Books
    Release dateSep 1, 2020
    ISBN9781950665723

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