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    The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock
    The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock
    The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock
    Ebook130 pages31 minutes

    The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock

    By Rachita Kumar

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    About this ebook

    A healthy lifestyle, staying active and eating a nutrient-packed diet, can help you slow the aging process and even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

    If your goal is to live an active and robust life into your 60s, 70's, 80's, 90's and beyond then this book is a must read! It is packed with practical longevity tips and top-notch lifestyle advice to help you turn back your biological clock. You will be able to boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging.

    This is the sixth and final book in the Anti-Aging series by Rachita Kumar. The focus of this book is to make the reader aware of how lifestyle changes can retard the aging process and give you a better quality of life.

    What Customers are Saying

    This book is one of the best resources for lifestyle changes one needs to make for longevity and good health. A well-researched book. Rita Carlos

    An outstanding book on anti-aging that does not need you to spend huge sums of money on surgery hormone therapy or supplements. James Brown
    Short, sweet, informative and too the point. Reshma Banerjee
    A great read for those who wish to maintain their health and energy levels as they grow older. Peter Hargrave

    LanguageEnglish
    PublisherRachita Kumar
    Release dateJul 18, 2020
    The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock
    Author

    Rachita Kumar

    Rachita Kumar is Bachelor of Science in Nutrition and Child Psychology. Since leaving college she has been keenly interested in science of anti-aging and how by eating correct foods you can slow the aging process in the body and skin. She writes books and articles on anti-aging, nutrition, health and women’s issues.

    Read more from Rachita Kumar

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      Book preview

      The Anti-aging Lifestyle - Rachita Kumar

      The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock

      By

      Rachita Kumar

      Rachita Kumar

      All Rights Reserved.

      Unauthorized distribution or duplication is strictly prohibited

      Terms of Use

      This Electronic book is Copyright © 2019 By Rachita Kumar. All rights are reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means; electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder(s).

      Disclaimer

      The advice contained in this material might not be suitable for everyone. The author obtained the information from sources believed to be reliable and from his own personal experience, but he neither implies nor intends any guarantee of accuracy.

      The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.

      The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.

      All pictures used in this book are for illustrative purposes only. The people in the pictures are not connected with the book, author or publisher and no link or endorsement between any of them and the topic or content is implied, nor should any be assumed. The pictures are only licensed for use in this book and must not be used for any other purpose without prior written permission of the rights holder.

      Table of Contents

      Introduction

      Chapter 1 - Live Longer, Have Fun

      1. Drink Red Wine

      2. Eat Dark Chocolate

      3. Smile

      4. Have More Sex

      5. Relax

      6. Make Exercise Play

      7. Sleep

      8. Spend Time with Loved Ones

      9. Solve Puzzles and Play Brain Games

      10. Be Positive

      Play Games, Age Well

      1. Play Games

      2. Meditation

      3. Eat for Your Brain

      4. Tell Good Stories

      5. Turn Off Your Television

      6. Exercise Your Body to Exercise Your Brain

      7. Read Something Different

      8. Learn a New Skill

      9. Make Simple Changes

      10. Train Your Brain

      Chapter 2 - More Sex, Live longer

      Women, Aging and Sex

      Menopause and Decrease in Oestrogen

      The Impact on Sex

      Medical Procedures and Sexual Desire

      Health Conditions and Sexual Function

      Perception of Aging

      Men, Aging and Sex

      Decreased Testosterone

      Cardiovascular Disease, High Blood Pressure and Male Sexual Health

      Diabetes and Male Sexual Health

      Pain and Male Sexual Health

      Incontinence and Male Sexual Health

      Medications and Male Sexual Health

      Prostatectomy:

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