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    Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month
    Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month
    Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month
    Ebook24 pages12 minutes

    Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month

    By Kim Hilton

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    About this ebook

    Extra body weight puts more pressure on the heart and other important organs like the liver. It increases blood pressure and levels of cholesterol in the body; this, in turn, leads to other serious complications and diseases in the body like stroke and heart disease.


    “An individual with a BMI (body mass index) of 30 or higher than 30 is said to be obese. An individual who has a body mass index of 25 to 29.9 is still regarded as overweight. Normal body weight is in the range of 18.5-24.9 BMI.”


    Obesity increases the risk of medical conditions such as high blood pressure, stroke, fatty liver disease, heart disease, kidney disease, cancer, mental disorders, etc.


    The risks of these diseases are higher if majority of your weight is around your stomach, (this is known as “apple” shape) than the “pear” shape, which is characterized by majority of the weight around the buttocks and hips.


    No matter the cause of your weight gain; it is possible to lose weight even if you are genetically prone to obesity. This book will guide you through a series of steps and healthy lifestyle to adopt for a period of one month to help you lose weight.


    Note, that you should not stop after these number of days but try to make this your lifestyle and you will maintain a healthy weight.


    What are you waiting for? Take the final step towards your ultimate weight loss plan!

    LanguageEnglish
    PublisherJoshua Daniel
    Release dateNov 11, 2018
    Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month

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      Book preview

      Lose Weight in 30 Days - Kim Hilton

      Contents

      Introduction

      Obesity and excess body weight is a risk factor for many chronic and severe diseases, it is one of the health challenges in the world today and many people are obese these days due to a lot of factors that we will consider later.

      An individual with a BMI (body mass index) of 30 or higher than 30 is said to be obese. An individual who has a body mass index of 25 to 29.9 is still regarded as overweight. Normal body weight is in the range of 18.5-24.9 BMI.

      Health Complications and Diseases Caused by Obesity

      Obesity increases the risk of the following medical conditions:

      •      Cardiovascular disease

      •      High blood pressure

      •      Stroke

      •      Fatty liver disease

      •      Heart disease

      •      Kidney disease

      •      Breathing problems

      •      Pregnancy complications

      •      Asthma and other respiratory problems

      •      Dyslipidemia (high levels of triglyceride)

      •      Cancer

      •      Mental disorders

      •      Gout

      •      Reduced physical fitness and abilities

      •      Gallstones and disease of the gallbladder

      •      Body pains and aches

      •      Liver problems

      •      Osteoarthritis

      •      Death

      The risks of these diseases are higher if

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