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    Stop the Clock by Long-life Diet & Nutrition
    Stop the Clock by Long-life Diet & Nutrition
    Stop the Clock by Long-life Diet & Nutrition
    Ebook126 pages46 minutes

    Stop the Clock by Long-life Diet & Nutrition

    By Rachita Kumar

    ()

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    About this ebook

    If you feel tired, unhealthy, wrinkled, depressed, overweight, and aged before your time –then you are at the right place.
    Expensive surgery, lotions, masks, creams, and serums can do very little on how we feel and look.

    Aging can be slowed or reversed. Geriatrics, the science of aging has made huge strides in recent years. It only takes knowledge backed by the latest research, nutrition and self-discipline to reverse the process of aging.

    Choose your food wisely and you can add years to your life. Beautiful, glowing skin starts with how we eat. This book details on what anti-aging foods and vitamins do to help the process.

    A healthy lifestyle, staying active and eating a nutrient-packed diet, can help you slow the aging process and even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

    If your goal is to live an active and robust life into your 60s, 70's, 80's, 90's and beyond then this book is a must read! It is packed with practical longevity tips and top-notch nutrition advice to help you turn back your biological clock. You will be able to boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging.

    What Customers are Saying

    I really believe this book is the best source of nutrition and anti-aging advice you're likely to find. A well-researched book. Rosie Dean

    An excellent book on anti-aging without expensive supplements, surgery or hormone therapy. Ben Chea

    A must-read book for people who want to maintain their health and energy levels for as long as possible. Julia Cristiano

    Five stars from me for this wonderfully informative book on anti-aging. James Burns

    LanguageEnglish
    PublisherRachita Kumar
    Release dateMay 27, 2020
    ISBN9781005406783
    Stop the Clock by Long-life Diet & Nutrition
    Author

    Rachita Kumar

    Rachita Kumar is Bachelor of Science in Nutrition and Child Psychology. Since leaving college she has been keenly interested in science of anti-aging and how by eating correct foods you can slow the aging process in the body and skin. She writes books and articles on anti-aging, nutrition, health and women’s issues.

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      Book preview

      Stop the Clock by Long-life Diet & Nutrition - Rachita Kumar

      Stop the Clock by Long-life Diet & Nutrition

      By

      Rachita Kumar

      Rachita Kumar

      All Rights Reserved.

      Unauthorized distribution or duplication is strictly prohibited

      Terms of Use

      This Electronic book is Copyright © 2019 By Rachita Kumar. All rights are reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means; electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder(s).

      Disclaimer

      The advice contained in this material might not be suitable for everyone. The author obtained the information from sources believed to be reliable and from his own personal experience, but he neither implies nor intends any guarantee of accuracy.

      The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.

      The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.

      All pictures used in this book are for illustrative purposes only. The people in the pictures are not connected with the book, author or publisher and no link or endorsement between any of them and the topic or content is implied, nor should any be assumed. The pictures are only licensed for use in this book and must not be used for any other purpose without prior written permission of the rights holder.

      Table of Contents

      Introduction

      Chapter 1 - Fish Oils and Longevity

      Essential Fatty Acids

      Chapter 2 – The Best Anti-Aging Foods

      1. Avocados

      2. Walnuts

      3. Green Vegetables

      4. Water

      5. Berries

      6. Green Tea

      7. Red Wine

      8. Beans

      9. Melons

      10. Chocolate

      Strange Longevity Foods

      1. Turmeric - World's Healthiest Spice

      2. Spirulina - Algae for Health

      3. Noni Juice - Miracle or Scam?

      4. Goji Berry - Can Goji Berries Live Up to the Hype?

      5. Acai Berry - Superfood or Just Another Berry?

      6. Pomegranates - Ancient Anti-Aging Secret?

      7. Mushrooms - Fungus for Health

      8. Wheatgrass - The Original Superfood

      Chapter 3 - The Mediterranean Diet and Living Longer

      What is the Mediterranean Diet?

      Does it Increase Life Expectancy?

      Get Started on the Mediterranean Diet

      Why is Dark Chocolate Healthy?:

      Heart Health Benefits of Dark Chocolate:

      Other Benefits of Dark Chocolate:

      Doesn't Chocolate Have a lot of Fat?

      Chocolate Tip 1 - Balance the Calories:

      Chocolate Tip 2 - Taste the Chocolate:

      Chocolate Tip 3 - Go for Dark Chocolate:

      Chocolate Tip 4 - Skip the Nougat:

      Chocolate Tip 5 - Avoid Milk:

      Chapter 4 - Best Fish for Health

      Why Eat Fish?

      The Problem With Fish

      Which Fish Have the Most Mercury?

      LOWEST MERCURY

      MODERATE MERCURY

      HIGH MERCURY

      HIGHEST MERCURY

      Calorie Restriction:

      Quality, Low Calorie Foods:

      Animal Experiments:

      Human Effectiveness:

      Chapter 5 - Red Wine's Anti-Aging Benefits

      Why Red Wine Could Keep You Young

      Mice and Red Wine

      How Much Red Wine Should I Drink?

      Can Supplements Help You Live Longer?

      Conclusion

      Resveratrol Supplements - a Fountain of Youth?

      Resveratrol Supplements

      Resveratrol Supplements - The Truth

      Resveratrol - a $720 Secret

      Resveratrol - Should I Take Some?

      Chapter 6 - HGH and Aging

      HGH and Aging

      HGH Benefits

      Why All the Buzz Around HGH?

      Side Effects of Human Growth Hormone

      Conclusion

      DHEA for Youth?

      The Evidence – DHEA Supplements Do NOT Slow Aging

      Scientifically Backed Uses of DHEA Supplements

      Long-Term Effects

      Conclusion

      Anti-Aging Potential of Melatonin 14

      Melatonin and Aging

      Should I Use It to Fall Asleep

      Dosage Warning and Side Effects

      What Can Melatonin Be Used For?

      Other Uses (unclear evidence):

      Conclusion

      Chapter 7 - Selenium to Reduce Cancer Risk

      Examining the Selenium, Cancer, Heart Disease and Longevity

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