Easy Spicy Recipes Series

This book is for you if you: •Do not like to spend too much time in the kitchen  •You like spicy food - for their health benefits or you simply like spicy food  •You like chicken  •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Chicken is the most common type of poultry. They are inexpensive compared to other meats such as mutton, beef and lamb. Chicken is nutritious and easily accessible. Spices and herbs have healing powers. Together, spicy chicken dishes are healthy and nutritious food. 50 spicy chicken recipes that are easy to make. Includes ideas to make another 50 or more different versions of these dishes.  Chicken is also the meat consumed most in the world. Compared to other meats, chicken is lean and has less cholesterol. Here are some of the benefits of chicken compared to other meats: •Chicken is a great source of lean protein.  •Chicken is considered good for the heart. Chicken breast contains zero fat and is a good alternative to other meats if you are worried about your heart health •Provides plenty of phosphorous and selenium that helps in maintaining healthy organs and also improve immune function. •Source of Vitamin B6 that improves metabolism and Niacin (another B-vitamin) guards against cancer, DNA damage etc. Riboflavin (Vitamin B2) found in chicken liver helps maintain a healthy skin. •Chicken contains the amino acid tryptophan that is a natural anti-depressant that helps improve your mood, increase serotonin levels. •In addition, chicken contains vitamin A that supports eye health.  Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below •Anti-oxidant properties •Anti-inflammatory properties •Anti-cancer properties •Anti-fungal, anti-microbial, anti-viral  •Help the immune system and fight infections •Lower blood pressure •Lower cholesterol •Lower diabetes •Improve circulation Recipes in this book are not a collection of authentic dishes, but a spicy version of chicken recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 50 recipes in the book with ideas to make another 50 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.

This book is for you if you: •Do not like to spend too much time in the kitchen  •You like spicy food - for their health benefits or you simply like spicy food  •You like chicken  •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Eggs are highly nutritious. Spices and herbs have healing powers. Together, spicy egg dishes are wholesome, healing and nutritious food. 31 spicy egg recipes that are easy to make. ideas to make another 31 or more different versions.  Eggs are one of the healthiest foods around. Here are some of the benefits of eggs: •Eggs may help improve good cholesterol (HDL). In some people, it may also raise bad cholesterol •Eggs can help lower triglycerides. This is especially true if you are eating omega-3 enriched eggs •Eggs are considered heart-healthy and may lower the chances of stroke •Eggs provide quality protein and are a very filling or satisfying food, resulting in feeling full for long. This can help with portion control and weight loss. •Eggs contain antioxidants such as lutein and zeaxanthin which helps in eye health. Both of these antioxidants can help prevent age-related macular degeneration. They also help against cataracts. •Vitamin D, Choline and Omega-3 are good for your brain Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below •Anti-oxidant properties •Anti-inflammatory properties •Anti-cancer properties •Anti-fungal, anti-microbial, anti-viral  •Help the immune system and fight infections •Lower blood pressure •Lower cholesterol •Lower diabetes •Improve circulation Recipes in this book are not a collection of authentic dishes, but a spicy version of egg recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.

You will like this book if: •You like shrimp •You not like to spend too much time in the kitchen  •You like spicy food - for their health benefits or you simply like spicy food  •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Shrimp is one of the easiest and fastest protein to cook. It can be boiled, steamed, roasted, fried, saluted, baked, grilled, or barbequed in 5 minutes or less. You can use them in omelets, salsa, quiche, savory pastries, and many other dishes as well. There are about 30 spicy shrimp recipes with ideas and tips to try another 30 more shrimp recipes. Both shrimp and prawn have a similar nutritional profile. If you love shrimp, know that shrimp is one of the healthiest foods. 100 grams (3.5 oz) of shrimp / prawn provides the following: •20 grams of protein •100 calories •340 mg of omega-3 fatty acids •190 mg of cholesterol •About 60% daily value of high quality selenium (easily absorbed by body) •Good source of B12, Iron and phosphorous Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below: •Anti-oxidant properties •Anti-inflammatory properties •Anti-cancer properties •Anti-fungal, anti-microbial, anti-viral  •Help the immune system and fight infections •Lower blood pressure •Lower cholesterol •Lower diabetes •Improve circulation Recipes in this book are not a collection of authentic dishes, but a spicy version of shrimp recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.

Fish is one of the easiest and fastest protein to cook. It can be curried, boiled, steamed, fried,  baked, or grilled in 10 minutes or less. This book contains about 45 natural, healthy, and spicy fish recipes with ideas and tips to try another 45 different variations. You will like this book if: •You like fish •You do not like to spend too much time in the kitchen •You like spicy food - for their health benefits or you simply like spicy food •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Some of the recipes included are: •    Fish Fry •    Baked Fish in Yogurt Sauce  •    Tandoori Salmon •    15 Minute Spicy Fish Fr •    Spicy Fish in Banana Leaf •    Spicy Grilled Fish  •    10 Minute Salmon Curry  •    Salmon with Green Mango  •    Spicy Pickled  •    Recipes using Canned Fish •    Goan Fish Curry  •    Fish Makhani •    Fish in Yogurt Sauce •    Chettinadu Fish Curry •    Malabar Fish Curry •    Coconut Milk Fish Curry •    Kerala Fish Curry •    Mangalore Fish Curry •    Turmeric Fish  •    Seafood Paella •    Spicy Korean Fish Stew •    Spicy Mediterranean Shakshuka Fish  •    Spicy Fish with Kimchi •    Fish in Creamy Cajun Sauce •    Sweet and Spicy Brazilian Fish Stew •    Instant Pot Spicy Spanish Seafood Stew •    Spicy Herb Baked Fish •    Spicy Mediterranean Baked Fish •    Sri Lankan Fish Curry •    Spicy Salmon with Coconut Sauce •    Easy Thai Red Curry with Fish •    Spicy Louisiana Fish Fry •    Spicy Grilled Fish in Coconut Sauce (Samaki Wa Kupaka)  Recipes in this book are not a collection of authentic dishes, but a spicy version of fish recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods.   

Easy and Spicy Rice recipes from around the world You will like this book if: •You like rice dishes •You not like to spend too much time in the kitchen •You like spicy food - for their health benefits or you simply like spicy food •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen There are about 30 spicy rice recipes from around the world and ideas and tips to make another 30 different variations.