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    Ketogenic Diet for Beginners: Ketogenic Diet Cookbook for a Healthy Lifestyle for Quick Weight Loss
    Unavailable
    Ketogenic Diet for Beginners: Ketogenic Diet Cookbook for a Healthy Lifestyle for Quick Weight Loss
    Unavailable
    Ketogenic Diet for Beginners: Ketogenic Diet Cookbook for a Healthy Lifestyle for Quick Weight Loss
    Ebook47 pages22 minutes

    Ketogenic Diet for Beginners: Ketogenic Diet Cookbook for a Healthy Lifestyle for Quick Weight Loss

    By Martha Stephenson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Ketogenic diet helps your body to achieve nutritional ketosis. Your body will rely on ketones and fat instead of sugar for its energy. Ketones are produced in the body with the breakdown of fat. Ketosis is a stage when your body burns fat as a primary source of energy. While following this diet, you should reduce the intake of dietary carbohydrate. Ordinary juices have a higher amount of carbohydrates, but keto juices are good for your diet. These are healthy and good for your weight loss plan. Your body can easily run on different types of fuels, sugar, fat and amino acids. If your body burn fat or floating fatty acids commonly known as ketones and your body is in the state of dietary ketosis.

    This book is designed for your assistance and you can get the advantage of weight loss. This diet is good for your health and with the help of this ketogenic diet cookbook, you can easily prepare your meals. This book offers:

    LanguageEnglish
    PublisherMartha Stephenson
    Release dateSep 14, 2020
    ISBN9781005352455
    Unavailable
    Ketogenic Diet for Beginners: Ketogenic Diet Cookbook for a Healthy Lifestyle for Quick Weight Loss
    Author

    Martha Stephenson

    Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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