Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook27 pages55 minutes
Keto Chicken Recipes
By Sallie Stone
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This cookbook contains delicious keto chicken recipes. It also has a chapter on keto diet hacks to simplify your life.
Here is a sample recipe from the cookbook:
KETO CHICKEN BURGERS
Prep/cooking time: 40 minutes
Serving yield: 4
INGREDIENTS
Chicken patties
1. Twenty oz. of ground chicken.
2. 1 egg.
3. A half grated or finely chopped yellow onion.
4. One teaspoon of kosher or ground sea salt as desired.
5. A half teaspoon of ground black pepper to taste.
6. One teaspoon of dried thyme or crushed coriander seed as desired.
7. Two oz. of butter, for frying.
Fried cabbage
1. One and a half lbs. of green cabbage.
2. Three oz. of butter.
3. One teaspoon of salt.
4. A half teaspoon of ground black pepper.
Whipped tomato butter
1. Four oz. of butter.
2. One tablespoon of tomato paste.
3. One teaspoon of red wine vinegar which is optional.
4. Sea salt and pepper to taste.
INSTRUCTIONS
1. Preheat the oven to two hundred and twenty degrees F then using a large mixing bowl, add in
all the ingredients for the patties then mix properly to combine. Make six to eight patties out of
the mixture then set aside.
2. Place a non-stick skillet over medium heat then add in the butter. Once the butter melts, ad in
the patties in batches and fry for a few minutes until it becomes golden brown and fully cooked.
Place the cooked patties in the oven to keep warm.
3. Use a sharp knife to shred the cabbage then set aside. Place a non-stick skillet over medium heat
then add in the butter. Once the butter melts, add in the cabbage then fry for a few minutes
until it becomes brown on the edges. Don't forget to stir occasionally. Towards the end of the
cooking, season the cabbage with salt and pepper to taste then decrease the heat towards the
end.
4. Using a small mixing bowl, add in all the ingredients for the tomato butter then mix properly
using an electric hand mixer. Place the chicken patties and fried cabbage on a clean serving
plate then add the tomato butter on top and serve.
NUTRITIONAL CONTENTS
Calories 743, Net carbohydrates: 4 % (8 g), Fiber: 5 g, Fat: 79 % (65 g), and Protein: 17 % (31 g)
Unavailable
Related to Keto Chicken Recipes
Related ebooks
Keto Diet Cookbook for Air Fryer: Top Air Fryer Keto Recipes Keto Casserole: Easy Ketogenic Cookbook Rating: 0 out of 5 stars0 ratingsLow Carb Cookbook: Delicious Low Carb Diet Recipes Rating: 0 out of 5 stars0 ratingsKeto Ground Beef: Easy Ketogenic Cookbook Rating: 0 out of 5 stars0 ratings30 Minute Meals: Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsEasy Chicken Breast Cookbook: 50 Unique and Easy Chicken Breast Recipes Rating: 0 out of 5 stars0 ratingsGood Housekeeping Great Recipes: Grilling: A Mini Cookbook Rating: 0 out of 5 stars0 ratingsComfortable Under Pressure: Pressure Cooker Meals: Recipes, Tips, and Explanations Rating: 4 out of 5 stars4/5Keto Sauces and Dressings: Quick and Easy Salad Ketogenic Dressings and Dips Cookbook Rating: 1 out of 5 stars1/5Ketogenic Cookbook for Weight Loss Rating: 4 out of 5 stars4/5Keto Bread Machine Cookbook: Homemade Easy and Delicious Keto Bread Recipes in The Bread Machine Rating: 0 out of 5 stars0 ratingsStir-Fry: Easy, Quick & Delicious - Low-Fat, Low-Cal Rating: 0 out of 5 stars0 ratingsSoup Cookbook: Delicious Soup And Stews Recipes Rating: 0 out of 5 stars0 ratingsMy Big Fat Italian Keto: Keto Diet Italian Style Rating: 0 out of 5 stars0 ratingsSlow Cooker Recipes: 30 Of The Most Healthy And Delicious Slow Cooker Recipes: Includes New Recipes With Fantastic Ingredients Rating: 0 out of 5 stars0 ratingsEasy Slowcooker Recipes #1 Rating: 0 out of 5 stars0 ratingsThe Effective Slow Cooker Cookbook: A Complete Guide Inclusive of 101 Healthy Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsQuick and Easy Quinoa Recipes Rating: 0 out of 5 stars0 ratingsThe Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook for Beginners: 100 Simple and Delicious Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Easy, Delicious, and Healthy Air Fryer Recipes for Busy People Rating: 0 out of 5 stars0 ratingsKeto Air Fryer: Low Carb Recipes to Lose Weight (Maximize Your Weight Loss Results With Ketogenic Diet) Rating: 0 out of 5 stars0 ratingsCrockpot Recipes: Scrumptious Crock Pot and Slow Cooker Recipes Rating: 5 out of 5 stars5/5Quick and Easy Recipes for Two Rating: 4 out of 5 stars4/5
Health & Healing For You
The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5
Related podcast episodes
The WORST Salads! 0% found this document usefulRossella Rago makes Pork with Vinegar Peppers 0% found this document usefulEpisode 152: COOKING Part 2 (with Francesca Montillo): Lazy Italian cooking vs. not wanting to cook 0% found this document usefulMeherwan Irani makes Akuri 0% found this document useful
Related articles
Air Fryer Magic! You South AfricaArticle
Air Fryer Magic!
May 7, 2021
5 min readEasy Dinners The Australian Women’s Weekly FoodArticle
Easy Dinners
Jul 31, 2022
6 min readA Fresh Take FeminaArticle
A Fresh Take
Nov 25, 2019
2 min readPizza for Every Pan Southern Cast IronArticle
Pizza for Every Pan
Dec 7, 2021
5 min readHumane Methods Of Cane Toad Removal The BiscuitArticle
Humane Methods Of Cane Toad Removal
Feb 20, 2020
2 min readSweet Potatoes Louisiana Cookin'Article
Sweet Potatoes
Nov 30, 2021
4 min readFrom The EDITOR Eat WellArticle
From The EDITOR
Oct 12, 2022
I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr
2 min readStar Slow Cookers Taste.com.auArticle
Star Slow Cookers
May 11, 2022
2 min readBack To Basics Cuisine at homeArticle
Back To Basics
Oct 26, 2021
2 min readBurger Town The RakeArticle
Burger Town
Oct 12, 2018
7 min readHearty White Bean and Tomato Soup Cook's CountryArticle
Hearty White Bean and Tomato Soup
Sep 7, 2021
3 min readBaking Bread in Five Minutes a Day GRIT Country Skills SeriesArticle
Baking Bread in Five Minutes a Day
Nov 8, 2019
9 min readWhite Sandwich Bread Cook's CountryArticle
White Sandwich Bread
Mar 10, 2020
5 min readMother’s Day Tea TeaTimeArticle
Mother’s Day Tea
Mar 23, 2021
8 min readEasy Weeknight Meal Planner Cooking with Paula DeenArticle
Easy Weeknight Meal Planner
Aug 24, 2021
4 min readIn Season deliciousArticle
In Season
Aug 18, 2021
5 min readCoffee & chocolate BBC Good Food MagazineArticle
Coffee & chocolate
Apr 27, 2023
1 min readCosy Autumn Cooking BBC Good Food MagazineArticle
Cosy Autumn Cooking
Sep 22, 2022
9 min readHuevos Rancheros Cook's CountryArticle
Huevos Rancheros
Jan 11, 2019
3 min readEasy Green Chile Chicken Enchiladas Cook's CountryArticle
Easy Green Chile Chicken Enchiladas
Mar 10, 2020
3 min readHealthy School Lunches Eat WellArticle
Healthy School Lunches
Jul 10, 2019
8 min readThe New Diabetes Diet The Australian Women's WeeklyArticle
The New Diabetes Diet
Aug 12, 2020
5 min readSouthern Salads Taste of the SouthArticle
Southern Salads
Jan 24, 2023
4 min readCalcium-rich Vegetarian Meals Eat WellArticle
Calcium-rich Vegetarian Meals
Jul 28, 2021
11 min readReally Good Falafel Cook's IllustratedArticle
Really Good Falafel
Aug 7, 2018
6 min readLet’s Do Dough Cuisine at homeArticle
Let’s Do Dough
Feb 15, 2022
3 min readOutstanding Oyster Recipes Louisiana Cookin'Article
Outstanding Oyster Recipes
Nov 30, 2021
3 min readSay Cheese! LOSE IT The Low Carb & Paleo WayArticle
Say Cheese!
Oct 21, 2019
4 min readSkillet Chipotle Beef Chili Bowls Cook's CountryArticle
Skillet Chipotle Beef Chili Bowls
Sep 8, 2020
3 min readGranny’s Pink Rice Taste of the SouthArticle
Granny’s Pink Rice
Jan 24, 2023
2 min read
Reviews for Keto Chicken Recipes
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews