Give yourself a POWER SURGE
Sep 29, 2020
3 minutes
Magnesium is an essential part of our diets – we need it for more than 600 enzymatic reactions in the body. They help to make sure that our heart muscle contracts properly, fluid balance is maintained, and that food is converted into energy within cells. If we don’t get enough we may experience symptoms such as fatigue, weakness, constipation, insomnia and muscle cramps.
‘The body is only able to absorb around 50% of the magnesium from food,’
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