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How to Cook with Coconut Flour: Low Carb, Gluten Free, Healthiest Recipes – A Cookbook for Life
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About this ebook
While coconut milk, oil, and water are becoming more and more a part of our everyday diets one of the coconut's best gifts, coconut flour is still not universally making its way into our kitchens.
Wheat, rye and barley all contain glutinous proteins and these can make your stomach more penetrable, allowing proteins that are partially digested to enter into your bloodstream.
Recipes using wheat flour and other varieties of grain-based flours can now be made using this healthy gluten-free alternative.
Anyone wanting to avoid gluten needs to discover coconut flour. Even if you're not following a specific gluten-free diet though, coconut flour can give you far more health benefits than its wheat alternative, and what's more, it's easy to include into almost any recipe.
It’s light and airy, low in carbs, and high in fiber and is one of the healthiest alternatives to wheat you will ever find. The nutrition facts speak for themselves; a two tablespoon serving will give you 5 grams of fiber and only 8 grams of carbohydrates.
In buying How to Cook with Coconut Flour, you are choosing a cookbook for life; a long and healthy one.
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Author
Martha Stephenson
Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.
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