Hypnosis: The Ultimate Guide to Self-Esteem, Weight Loss, Better Sleep, and Happiness
By Devon Hales
5/5
()
About this ebook
Book 1: Have you ever considered hypnosis?
What does hypnosis do? And why is there so much confusion about it?
These and many other questions will be answered in this guide. Along with this, you will read or hear more about the benefits and the disadvantages of hypnosis, how it is used for clinical treatments, how it can heal our bodies, why so many people use it to control their weight, sleeping patterns, or fertility, and which myths exist (debunked).
All of these topics will shed more light on a phenomenon so many people don’t fully understand.
Book 2: Hypnosis and self-hypnosis have benefitted many people. Seeing that you have taken the initiative to look at this book, it’s safe to assume that you are intrigued by the possibilities it may offer.
Well, fear no longer, my friend, because a lot of ideas and techniques will be discussed in this brief book. You will learn, among others, about psychedelic dreams, the effects of hypnosis on fibromyalgia, what self-hypnosis can do, how you can stop procrastinating, reduce pain, or relieve stress.
Some of those subjects will be highlighted more than others, but I can promise you that you will most likely learn something new.
Book 3: How does hypnosis work? What is good for? And how can you be more effective at it?
These are questions that might come to mind when you study the topic of hypnosis. In this brief guide, we will address the ins and outs of what it is and how it is used. Additionally, we will look into how it can reduce labor pain, help children with their language skills or adults with forgotten languages, boost self-confidence, help with weight loss, and much more!
Learn more now, so you, too, can enter the realm of endless possibilities that pertain to hypnosis secrets of the universe.
Read more from Devon Hales
Hypnosis: Amazing Self-Hypnosis and Hypnotism Techniques and Facts Rating: 5 out of 5 stars5/5Hypnosis: Techniques for Weight Loss, Sleep Walking, and Fertility Rating: 5 out of 5 stars5/5Hypnosis: Self-Hypnosis, Hypnotism, and Psychedelic Dreams Rating: 5 out of 5 stars5/5Hypnosis: Stress Relief, Weight Loss, Deep Sleep, and More Rating: 5 out of 5 stars5/5Hypnosis: Facts and Therapy for Weight Loss, Self-Confidence, and More Rating: 5 out of 5 stars5/5Hypnosis: Hypnotherapy Tips for Better Sleep and Weight Loss Rating: 5 out of 5 stars5/5
Related to Hypnosis
Related ebooks
Hypnosis: Hypnotherapy Tips for Better Sleep and Weight Loss Rating: 5 out of 5 stars5/5Hypnosis Scripts for the Novice Rating: 4 out of 5 stars4/5How To Do Self Hypnosis: Your Step-By-Step Guide To Doing Self Hypnosis Rating: 0 out of 5 stars0 ratingsAn Introduction to Hypnosis & Hypnotherapy Rating: 0 out of 5 stars0 ratingsVolume Iii Clinical and Medical Hypnotherapy: Hypnoanesthesia, Pain Control, and Improved Health Rating: 4 out of 5 stars4/5Practical Hypnosis: Learn Hypnosis to Influence People, Improve Your Health, and Achieve Your Goals Rating: 5 out of 5 stars5/5The Anatomy of Inductions Rating: 4 out of 5 stars4/5Hypnosis: Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier Rating: 0 out of 5 stars0 ratingsTaking Hypnosis to the Next Level: Valuable Tips for Enhancing Your Clinical Practice Rating: 5 out of 5 stars5/5Self-Hypnosis: A Practical Guide to Self-Hypnosis Rating: 2 out of 5 stars2/5Self-Hypnosis Power Learning Rating: 2 out of 5 stars2/5Covert Hypnosis: The Power of Hypnosis, Plain and Simple. How to Secretly Hypnotize Someone Rating: 3 out of 5 stars3/5Hypnosis: A Positive Influence, Mind Control and Self-Hypnosis Rating: 0 out of 5 stars0 ratingsTrance-Formed. Changing Your Life With Hypnosis Rating: 0 out of 5 stars0 ratingsHypnotherapy For Therapists Rating: 0 out of 5 stars0 ratingsHow To Use Hypnosis To Master Your Brain Rating: 0 out of 5 stars0 ratingsFell’s Official Know-It-All Guide - HYPNOTISM: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide Rating: 0 out of 5 stars0 ratingsHypnosis: Lifestyle Development Training on Authoritarian Hypnosis (a Quick Guide to Learn Hypnotherapy) Rating: 0 out of 5 stars0 ratingsHypno-Scripts: Life-Changing Techniques Using Self-Hypnosis And Meditation From A Lifetime Practitioner Rating: 5 out of 5 stars5/5How to Hypnotize and Influence Someone Effectively: The Essential Guide to Hypnotism and Mind Control Rating: 0 out of 5 stars0 ratingsHypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier Rating: 0 out of 5 stars0 ratingsSelf Hypnosis: 33 Outstanding Self-Hypnosis Techniques for Complete Relaxation Rating: 5 out of 5 stars5/5Stress Relief Self Hypnosis Rating: 5 out of 5 stars5/5Hypnotherapy: A Client-Centered Approach Rating: 0 out of 5 stars0 ratingsCreate Your Own Affirmations, Autosuggestions and Self Hypnosis Products: Drastically Improve ANY Aspect of Your Life On Autopilot! Rating: 0 out of 5 stars0 ratingsThe Art of Hypnotic Regression Therapy: A Clinical Guide Rating: 0 out of 5 stars0 ratingsAll About Hypnosis Rating: 0 out of 5 stars0 ratingsStop Smoking Self Hypnosis Rating: 5 out of 5 stars5/5How to Hypnotize Yourself & Others: Change your life with hypnosis! Rating: 3 out of 5 stars3/5
Self-Improvement For You
You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5
Reviews for Hypnosis
3 ratings3 reviews
- Rating: 5 out of 5 stars5/5Can we have more e-books like these, please? This is fantastic. Many of the chapters were actually more interesting than others, obviously. Therefore, I leave 5 stars indeed. So, with this being said, I do recommend it.
- Rating: 5 out of 5 stars5/5The topics within this manual are absolutely intriguing. It was certainly worth my time. People who do not like this, must be weird. And so, with that being said, I do strongly recommend it.
1 person found this helpful
- Rating: 5 out of 5 stars5/5The writer unquestionably understands how to explain it beautifully. I am trying to say one thing negative about this audiobook, but I can't. It's simply too good. So without any more exaggeration, I just think everybody must consider listening to it. Initially, I was questioning where it was going, but after listening to it for a while, I got into it. Then I saw this book for what it was: A fantastic undertaking by an educated writer and expert narrator.
1 person found this helpful
Book preview
Hypnosis - Devon Hales
Hypnosis
The Ultimate Guide to Self-Esteem, Weight Loss, Better Sleep, and Happiness
By Devon Hales
Hypnosis
Techniques for Weight Loss, Sleep Walking, and Fertility
By Devon Hales
Table of Contents
Chapter 1: Definition and Description of Hypnosis
Chapter 2: Clinical Hypnosis Boosts Treatment
Chapter 3: An Underused Strategy
Chapter 4: How Hypnosis Can Recover the Body
Chapter 6: Using Self-Hypnosis to Manage Weight
Chapter 7: Hypnosis for Sleep Walking
Chapter 8: Hypnosis for Infertility
Chapter 9: The Top 10 Psychology Myths
Chapter 1: Definition and Description of Hypnosis
Hypnosis is defined as a mindset of strongly focused concentration, decreased peripheral awareness, and increased suggestibility. There are a lot of methods that specialists use for inducing such a state. Capitalizing on the power of suggestion, hypnosis is usually made use of to help others relax, to decrease the sensation of pain, or to assist in some desired behavioral change.
Therapists cause hypnotism (also described as hypnotherapy or hypnotic recommendation) with the help of mental images and calming verbal repeating that alleviate the patient into a trance-like state. Once relaxed, clients' minds are more open to transformative messages.
Not everybody is as easily hypnotizable. Using brain imaging strategies, researchers have found distinctions in patterns of brain connection between those that react to hypnotic induction and those that do not. The distinction appears in the hypnotizable as heightened co-activation between the executive nerve center in the prefrontal cortex and another part of the prefrontal cortex that flags the importance, or salience, of events.
Making Uses Of Hypnosis
Contrary to common belief, human beings stay entirely awake throughout hypnosis and normally remember their experiences. Under the assistance of a trained health care professional, hypnosis can be used to reduce pain, deal with autoimmune disease, combat phobias, and break bad routines, such as smoking and binge eating. Hypnosis can also help individuals deal with negative emotions, like tension and anxiety, as well as pain, fatigue, sleeping disorders, mood conditions, and more.
How can hypnosis help you?
Hypnosis has been used rather than anesthetics to decrease pain and anxiety before and after surgical treatment. It also appears to increase healing from many conditions, which includes neuralgia, rheumatism, epilepsy, and skin problems. The physiological and neurological changes that happen under hypnosis are pretty similar to the self-healing placebo effect-- a case of mind over matter.
What makes someone easy to hypnotize?
Contrary to stereotypes, hypnosis works best when an individual is a willing participant. There are people who are more open to hypnotic suggestion than others. Experts call this characteristic hypnotizability
and acknowledge that it can vary significantly amongst people. Even the ones with high levels of hypnotizability may require multiple hypnosis sessions to see any developments.
Can hypnotism be unsafe?
Hypnosis under the guidance of a trained therapist is normally considered a safe option or supplement to medication. Unfavorable results are rare but can include headaches, lightheadedness, drowsiness, and feelings of anxiety or distress. In many cases, hypnotism can induce false memories.
The Ethics of Hypnosis
A lot of people really wonder whether a therapist will have the ability to control their mind, a task that is not possible. Those that are hypnotized still have free choice, and while they're more open to suggestion, they won't act in ways they would ordinarily find ethically repugnant. Yet, the nature of hypnosis and the way it influences the subconscious raises a number of ethical questions about its use.
Are there those who can't be hypnotized?
About 25 percent of the population is thought to not be hypnotizable at all. These people have the tendency to be highly doubtful of the a feat advantages of hypnotism and not likely to voluntarily take part in it.
Can you hypnotize yourself, and should you?
Self-hypnosis is definitely possible. Though some could consider it cheating or immoral, it's actually a safe way to establish control and start changing undesirable or damaging habits. All it takes is a quiet place, open mindset, and practice for an individual to learn the strategies that they really need to plant healthy hypnotic ideas in their own mind.
Chapter 2: Clinical Hypnosis Boosts Treatment
Your focus shapes your experience. I have much more than a casual interest in the subject of how your focus affects your life experience: For almost three decades, I have focused on two main domains of professional interest: Using medical hypnotism in the short-term psychotherapies, and treating depression in individuals, couples and families. I have written lots of times on depression already, but a blog site on the benefits of clinical hypnosis is long overdue.
The field of medical hypnotism has gone through a peaceful revolution from seemingly being bit more than a party trick to a recognized and vital part of behavioral medicine programs in the finest scholastic and scientific institutions you can name, including but not limited to Harvard, Yale and Stanford. There are sophisticated clinical journals dedicated entirely to advancing scientific practice on the basis of research into hypnotic phenomena. There are national and international meetings dedicated entirely to the subject of how hypnotism informs scientific practice and brightens intricate mind-body relationships. Somebody not familiar with hypnosis could be shocked to discover that hypnotism has undergone a wide variety of empirical examinations, particularly clinical and neuroscientific ones, attempting to better understand how a clinician's words can become the basis for apparently amazing experiences in a concentrated client.
Hypnosis includes selective attention, a constricting of focus and an increased absorption in suggested experiences. Contrary to popular mythology, people soaked up in the experience of hypnotism are totally knowledgeable about what is going on and are fully in charge of themselves. Still, they are deeply focused on listening to and absorbing the restorative ideas the physician introduces, taking them in and using them at more deep levels than they otherwise might. Hypnosis isn't magic; Hypnosis just enhances what goes on in any good therapy when a knowledgeable physician introduces new possibilities to a client seeking positive change.
Hypnosis is not generally considered as a therapy in and of itself. Rather, it is considered a therapeutic tool for creating a more relaxed, focused and attentive setting for absorbing the treatment. Therefore, the significant question to ask is not, "How does hypnosis