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  • Simply Woman & Home

    21 secrets TO staying YOUNG

    Oct 08, 2020 4 minutes

    1 EXERCISE YOURSELF YOUNG

    OK, you don’t need scientific research to tell you exercise is good for you. But did you know it could stall the ageing process, too? It reduces age-prone inflammation, increases bone strength and boosts circulation (hello, youthful glow!).

    2 Meditation is a must

    A study in the international Journal of Neuroscience has shown that people who have practised meditation for five years or more are physiologically 12 years younger than their actual age. So close your eyes and focus on your breath.

    3 Posture can bring you down

    Looking like a certain resident of Notre-Dame isn’t going to do you any favours in the anti-ageing stakes. Next time you get

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