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Turn Up the Heat!: 40 Recipes for International Hot & Spicy Food Day - To Boost Metabolism, Burn Fat and Feel Fuller Longer
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About this ebook
January 16th is International Hot & Spicy Food Day!
There are quite literally hundreds of different spices that contribute to a host of enjoyable, hot and spicy foods throughout the world.
From Morocco; Baked Brie with Harissa and Spiced Pepitas makes a sense-sational appetizer. India brings us the ever-popular Chicken Madras and fiery Beef Vindaloo. Travel east, and Mexico dishes up a Chilli and Chocolate Ice-Cream that is anything but chilling!
What's more, turning up the heat is good for you! Lots of hot and spicy foods have anti-microbial and medicinal properties.
Research reveals that hot chili peppers can help reduce heart disease, boost metabolism, and help to prevent diabetes.
Plus, when you eat spicy foods, your body generates more heat, which means you burn more calories and helps you feel fuller for longer.
It’s time to get those taste buds ready for a well needed hot and spicy kick!
Remember though, always wear gloves when handling hot chilies!
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Author
Martha Stephenson
Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.
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