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Ebook99 pages26 minutes
Let's Go Nuts for National Peanut Butter Day: 40 Nutty & Nutritious Family Recipes
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About this ebook
Each person living in the USA eats around three pounds of peanut butter each year, enough, in fact, to coat the floor of the Grand Canyon!
This delicious spread has come a long way since the very first PB&J sandwich appeared in Julia Davis Chandler’s recipe in the Boston Cooking School Magazine.
In fact, by the time they graduate from high school, the average child, in the States alone, will enjoy over 1500 peanut butter sandwiches.
Good news, because in general term nuts make excellent brain food. And although peanut butter contains just less than 100 calories per tablespoon, it does give you a lot back.
It' a good source of vitamin E, B6, calcium, potassium and iron, and is protein-rich which means it’s the perfect addition to break smoothies and shakes.
Peanut butter is a lot more versatile than you think too.
It tastes great in curries, stews, and even salads. What’s more, it’s the perfect glaze for fish, chicken and all kinds of meats.
So, whether you’re looking for a quick and sweet snack or a show-stopping after dinner dessert, this is the cookbook for you.
Sweet or savory, drinks or desserts, creamy or crunchy, it’s time to celebrate National Peanut Butter Day on January 24.
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Martha Stephenson
Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.
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