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Emotional Mastery
By Salado Salado and Salvador Alcaraz
Rating: 0 out of 5 stars
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About this ebook
Emotional Mastery is a eBook that guides people in their struggle to break free from the negative emotions that are holding them back in life.
You lost your temper. You were up worrying half the night. You couldn't get past what happened last week.
Whatever the case, we've all been there: lost and under the control of feelings we'd rather not have. Logically, you know we're in the wrong place. But how do you take back control from the emotions which are holding you hostage?
It might help to consider each of these emotions as though they are a person. Think Snow White and the Seven Dwarves, except those particular companions were a lot cuter and way more fun than this bunch. These guys are a little more like that clique at your high school. You know the one. The kids who caused mayhem every time they showed up. Let's take a minute to get to know their names.
• Anger
• Fear
• Shame
• Anxiety
• Apathy
• Despair
• Guilt
Whew, tough crowd. But don't be intimidated! First of all, all emotions serve a purpose, as you'll find in the next chapter. Even these. It's when they get out of control when they become trouble, which is what we'll address in the rest of this book. In each chapter, we're going to focus first on the emotion itself and what purpose this particular emotion typically serves. It's at the end of each chapter, though, where you will earn how to break the grip of each emotion in three easy steps.
So, no more prisons. Emotional Mastery is around the corner. Let's dive in!
Let's Get Emotional
You're mad. You're glad. You're sad. You feel a hundred different things in a single day, every single day of your life. Of course, these emotions are never quite so simple as all that, are they?
Being happy can take on many forms. You can be joyful. Jubilant. Accomplished. Content. Elated. Or one of many other words that dig into the nuance of this single emotion. Likewise, anger can become fury, rage, peeved, or miffed, depending on the degree. You don't have to understand any of these nuances to feel them. Emotion happens whether you want them or not.
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Book preview
Emotional Mastery - Salado Salado
All rights reserved ©.No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Disclaimer.
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
Use this information at your own risk.
Emotional Mastery © Salvador Alcaraz
Take Back Control From the 7 Emotions
That Are Holding You Hostage
Table of Contents
Introduction
Let’s Get Emotional
Why Do You Have Emotions?
The Importance of Emotions
Anger
What is Anger?
How Anger Holds You Back
Three Steps to Deal with Anger
Fear
What is Fear?
How Fear Holds You Back
Three Steps to Deal with Fear
Shame
What is Shame?
How Does Shame Hold You Back?
Three Steps to Deal with Shame
Anxiety
What is Anxiety?
How Does Anxiety Hold You Back?
Three Steps to deal with Anxiety
Apathy
What is Apathy?
How Does Apathy Hold You Back?
Three Steps to deal with Apathy
Despair
What is Despair?
How Does Despair Hold You Back?
Three Steps to Deal with Despair
Guilt
What is Guilt?
How does Guilt Hold You Back?
Three Steps to Deal with Guilt
Conclusion
Introduction
You lost your temper.
You were up worrying half the night.
You couldn’t get past what happened last week.
Whatever the case, we’ve all been there: lost and under the control of feelings we’d rather not have. Logically, you know we’re in the wrong place. But how do you
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