Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your mental health and how to become fit even if you are a lazy person.

You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;