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Ebook41 pages24 minutes
Leading A Healthy Lifestyle
By Nondua Tomaz
Rating: 0 out of 5 stars
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About this ebook
Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your mental health and how to become fit even if you are a lazy person.
You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;
You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;
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Book preview
Leading A Healthy Lifestyle - Nondua Tomaz
Disclaimer:
The purpose of this book is for informational purposes. The author of this book does not provide medical advice.
---------------------------------------
Leading Healthy Lifestyle:
Taking Control Of Your Health.
Written by: Nondua Tomaz
First Published: July 2020
CONTENT
Chapter 1--------------------------------- 4
What is healthy lifestyle? ------------------ 5
Chapter 2 ------------------------------- 6
Types of Exercise --------------------------- 7
Helpful Tips For Beginners --------------- 13
Workout Moves That Can Be Done At Home -------- 17
Gym Equipment Alternatives -------------- 22
Non-Food Rewards -------------------------- 25
How Fitness Improve Our Lives ---------------- 27
Chapter 3 -------------------------------30
What is Healthy Diet? ----------------------- 30
Making your diet healthier ------------------ 31
Importance of Meal Planning --------------- 34
Benefits of Meal Planning ------------------- 34
Tips for Meal planning ------------------------ 36
Healthy Snack Ideas --------------------------- 40
Chapter 4 ------------------------------- 42
What is a healthy skin ------------------------- 42
Skin Care Routine (Day routine) ------------- 43
(Night Routine) ------------ 45
Dos & Don'ts for beautiful skin ---------------- 46
Chapter 5 -------------------------------- 48
Mental Health ------------------------------------- 48
Tips to Boost Self Esteem ----------------------- 49
Beginning of your Journey ---------------------- 52
4
Chapter
1
Intro
So we must first ask ourselves, what is a Healthy Lifestyle?
A healthy lifestyle is our way of living, which lowers our risk of being gravely ill or dying early.
I am sure no one enjoys spending money on medical bills or going to the hospital for things that can be avoidable.
Okay, not all diseases are preventable, but a significant amount of deaths, especially those from coronary heart disease and lung cancer can be avoided.
4
We always believe that Health is only about avoiding disease, but that’s not true health is also about physical, mental and social wellbeing.
What I mean by social wellbeing is that basic human needs are met, and physical wellbeing is living in a balanced state of body, mind and spirit.
To have a healthy lifestyle, there are certain
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