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Leading A Healthy Lifestyle

Leading A Healthy Lifestyle

Până la Nondua Tomaz

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Lungime: 41 pagini24 minute

Descriere

Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your mental health and how to become fit even if you are a lazy person.

You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;
Citiți mai multe
Leading A Healthy Lifestyle

Acțiuni carte

Începeți să citiți

Informații despre carte

Leading A Healthy Lifestyle

Până la Nondua Tomaz

Lungime: 41 pagini24 minute

Descriere

Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your mental health and how to become fit even if you are a lazy person.

You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;
Citiți mai multe