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    Sirtfood Diet Recipe Book: Easy & Delicious Sirtfood Recipes to Activate Your Skinny Gene, Burn Fat, Get Lean & Lose Weight Naturally (Including a 28 Day Sirtfood Diet Plan)
    Sirtfood Diet Recipe Book: Easy & Delicious Sirtfood Recipes to Activate Your Skinny Gene, Burn Fat, Get Lean & Lose Weight Naturally (Including a 28 Day Sirtfood Diet Plan)
    Sirtfood Diet Recipe Book: Easy & Delicious Sirtfood Recipes to Activate Your Skinny Gene, Burn Fat, Get Lean & Lose Weight Naturally (Including a 28 Day Sirtfood Diet Plan)
    Ebook164 pages51 minutes

    Sirtfood Diet Recipe Book: Easy & Delicious Sirtfood Recipes to Activate Your Skinny Gene, Burn Fat, Get Lean & Lose Weight Naturally (Including a 28 Day Sirtfood Diet Plan)

    By Patricia Carr

    ()

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    About this ebook

    Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. 

    The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body.

    Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find:

    A Kickstart guide: all you need to know about the sirtfood diet
    What to eat on the sirtfood diet
    How to successfully implement the sirtfood diet
    A 28-Day Meal Plan with several delicious and easy recipes
    And much more..

    The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

     
    LanguageEnglish
    PublisherMarkHollis
    Release dateNov 7, 2020
    ISBN9791220217347
    Sirtfood Diet Recipe Book: Easy & Delicious Sirtfood Recipes to Activate Your Skinny Gene, Burn Fat, Get Lean & Lose Weight Naturally (Including a 28 Day Sirtfood Diet Plan)

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      Book preview

      Sirtfood Diet Recipe Book - Patricia Carr

      Sautee

      INTRODUCTION

      The sirtfood diet is a groundbreaking diet that is uncomplicated, effective, and straightforward in every sense. The good news is that the sirtfood diet does not support the guilt and starvation associated with skipping and missing certain foods. Since a few prevailing fad diets have had people tormented with self-reproach about their calorie consumption and likewise placing these dieters under immense pressure to abstain from most foods. 

      This newfound diet is like fasting, and at the same level of benefits. However, it excludes the drawbacks of fasting, which include muscle loss, dizziness, insomnia, fatigue, irritability and severe hunger. The sirtfood diet is so unrestrictive that you can have coffee, red wine and even chocolates on the diet and you don’t even need to count smart points, syns, healthy extras, or calories.

      Sirtfoods are a group of common plant foods that have high measures of a chemical compound known as ‘sirtuin’ activators. The sirtfood diet helps to cut back on a significant amount of weight, works to build the muscles and enhances a more healthful life, improved well-being and a longer life. What’s more? most sirtfood dieters lost up to 3.2kg (7 pounds) in the first one week on the diet, despite not stepping up the intensity of their activities and exercise.

      Sirtfoods quickens sirtuin genes, these genes enhance the body's metabolic system and controls its ability to burn fat. The sirtfood diet helps your body do its best, inducing healthy weight loss, improving overall health and wellbeing.

      SIRTFOOD DIET KICK-START GUIDE

      What to Eat on the Sirtfood Diet?

      Plenty of foods are rich in sirtuin-stimulating nutrients, but there are a few that are richer than others. The following is a list of foods that are loaded with sirtuin-stimulating nutrients, these are:

      Walnuts

      Turmeric

      Strawberries

      Soy

      Rocket

      Red wine

      Red Chicory

      Parsley

      Medjool dates

      Lovage

      Kale

      Green tea

      Olive oil (extra virgin)

      Coffee

      Cocoa

      Celery

      Capers

      Buckwheat

      Birds-eye Chilies

      Implementing the Sirtfood Diet

      The sirtfood diet maximizes sirtfood consumption with very moderate restriction on calories. We have recorded significant results in the amount of weight lost and muscle gained in each dieter. The diet is in two (2) phases, which continue over 3 weeks. Phase 1 (the hyper-success phase) and phase 2 (the maintenance phase).

      Phase One: The first stage. This is the first one week known as the hyper-success phase. This phase blends a sirtfood loaded diet with mild restriction of calories. Phase one is in into two parts: first 3 days and the last 4 days. For the first three days, the calorie intake should be less than 1000 calories. Your diet comprises two dark chocolate squares, one sirtfood-loaded meal, and three sirtfood loaded green juices per day. The last four days of the first phase, calorie consumption will move up to 1,500 per day. Your diet comprises two sirtfood-loaded meals and two sirtfood-loaded green juices.

      Throughout phase one you should avoid consuming alcohol, however you can drink green tea, coffee, tea and water without restrictions.

      Phase Two: The second phase, also known as the maintenance phase, is a 2-week period of strengthening the weight loss process without limiting your calories.  Your diet comprises 1 green juice, 3 sirtfood-loaded meals and 1-2 sirtfood snacks, if desired. You can moderately drink 2-3 red wine glasses in a week. You can also drink green tea, coffee, tea and water.

      After 3 Weeks, What Next?

      After completing the first 3 weeks on the diet, continue to eat sirtfood-loaded meals and keep drinking green juice every day. The sirtfood diet is rich in nutrients, minerals, vitamins necessary for your overall wellbeing, therefore it is beyond a onetime diet and it should become a lifestyle.

      28-DAY MEAL PLAN

      1st Day

      Breakfast: Lime Sauce w/ Spiced Pancakes

      Lunch: Celery Soba Noodles w/ Prawn Stir-Fry

      Dinner: Buckwheat Raspberry Tabbouleh

      2nd Day

      Breakfast: Spicy Spinach Egg Bake

      Lunch: Spinach Turkey Soba Noodles w/ Dressing

      Dinner: Date, Butternut Squash and Lamb Tagine

      3rd Day

      Breakfast: Zucchini w/ Spiced Eggs

      Lunch: Sirtfood Saag Paneer

      Dinner: Asian Fragrant Hotpot

      4th Day

      Breakfast: Chocolate Chip Granola w/ Walnut

      Lunch: Chicken Escalope w/ Cauliflower

      Dinner: Baked Potato Chickpea Stew

      5th Day

      Breakfast: Cilantro Turmeric Omelet w/ Bacon

      Lunch: Spinach Chicken Curry

      Dinner: Potato, Spinach, Garlic, Onion Rings, Red wine Jus with Grilled Beef

      6th Day

      Breakfast: Vanilla

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