Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Ultimate Home Workout Plan: The Ultimate Home Workout Plan
    The Ultimate Home Workout Plan: The Ultimate Home Workout Plan
    The Ultimate Home Workout Plan: The Ultimate Home Workout Plan
    Ebook199 pages22 minutes

    The Ultimate Home Workout Plan: The Ultimate Home Workout Plan

    By Arthur Voest

    ()

    Read preview

    About this ebook

    This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.

    This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.

     

    Here's what you'll discover in this foolproof guide: 

    • How to boost your mental and physical fitness from your home. 
    • How to create a diet plan that'll help you get in shape in no time.
    • How to get rid of distractions that are holding you back from your health and fitness goals.
    • How to build a bulletproof mindset to successfully achieve your long-term fitness goals
    • Easy yet powerful workout routines you can do in your home without any expensive equipment.
    • How to crush depression and low self-esteem with the help of your ultimate home workout routine.
    • How to destroy habits that are getting in the way of you and your ultimate fitness goals.
    • How your home workout plan can improve your social skills and relationships.
    LanguageEnglish
    PublisherArthur Voest
    Release dateNov 17, 2020
    ISBN9781393745624
    The Ultimate Home Workout Plan: The Ultimate Home Workout Plan

    Related to The Ultimate Home Workout Plan

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Dumbbell Workouts

      Jun 16, 2021

      Dumbbell Workouts
      12 min read

    • Article

      Session Breakdown

      Dec 23, 2022

      Session Breakdown
      1 min read

    • Article

      Small Change. Big Difference.

      Sep 11, 2021

      Small Change. Big Difference.
      4 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      Six Of The Best

      Dec 24, 2021

      Six Of The Best
      6 min read

    • Article

      CHECKPOINT to CHECKPOINT

      Mar 17, 2020

      CHECKPOINT to CHECKPOINT
      2 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      How I Became A MUSCLEMAN

      Aug 4, 2019

      How I Became A MUSCLEMAN
      9 min read

    • Article

      Raise Your Game!

      Dec 22, 2021

      Raise Your Game!
      3 min read

    • Article

      Influencer Fitness Hacks

      Feb 20, 2020

      Influencer Fitness Hacks
      4 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      Track Ageing With Humanity

      Sep 20, 2022

      Track Ageing With Humanity
      2 min read

    • Article

      Q&A

      May 1, 2017

      How do you define ‘nudge marketing’? Nudge marketing is all about structuring a consumer choice environment to get the consumer to do a certain thing. The issue is, we can think about ‘consumer behaviour’ as a series of single decisions or actions; o

      4 min read

    • Article

      4 Top Tips To Help You Keep On Running

      Feb 17, 2021

      Did you know that many free online courses contain almost as good learning materials as their paid-for counterparts? The main reason why the completion percentage is very low on them is not actually because they are subpar quality, but because they a

      2 min read

    • Article

      Coming Out Of Lockdown

      Apr 16, 2021

      Coming Out Of Lockdown
      7 min read

    • Article

      Your 2021 Plan Starts Here!

      Nov 11, 2020

      Your 2021 Plan Starts Here!
      3 min read

    • Article

      About This Guide

      Mar 4, 2022

      Here at Men’s Fitness magazine, we get asked a lot of questions, and many are on the subject of how best to build muscle. With so much training information flying around – either at the gym, or on websites and online forums – often offering contradic

      1 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      The Business Of Teaching Yoga

      May 21, 2021

      So, you’ve got your certificate, or perhaps you’re planning ahead before even enrolling? Right, so let’s dive right into it by defining what a business is: The creation of value through a service or a product, which when purchased by a consumer gener

      3 min read

    • Article

      How Long To Get In Shape?

      Jun 26, 2019

      How Long To Get In Shape?
      4 min read

    • Article

      Myth Buster

      Feb 23, 2022

      Myth Buster
      3 min read

    • Article

      Time To Try The Fit Method

      Jun 11, 2019

      Time To Try The Fit Method
      1 min read

    • Article

      Fit Feb

      Jan 14, 2022

      Fit Feb
      8 min read

    • Article

      Minimalist Training

      Feb 7, 2020

      Minimalist Training
      2 min read

    • Article

      Where To For Gyms And Fitness?

      Nov 9, 2020

      Where To For Gyms And Fitness?
      7 min read

    Related categories

    Reviews for The Ultimate Home Workout Plan

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Ultimate Home Workout Plan - Arthur Voest

      Introduction

      Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape.

      IF WE ALL DESIRE TO look fit, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren’t aware that they can keep fit in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth.

      YOU CAN HAVE AN EFFECTIVE workout plan that will enhance your muscles and physique without leaving your home. How? It requires

      Page | 5

      access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.

      Page | 6

      Page | 7

      Chapter 1: Keeping Fit: A Route to Sanity

      In a world where many people act based on what they see, it is vital to focus on both the outward and inward aspects of your life. Many people will judge you based on your appearance. In fact, some people of the opposite sex can turn you down because they feel you aren’t sexy enough for them.

      INDEED, IT IS NOT IDEAL to judge people only based on their physical appearance. Nonetheless, you need to realize that we aren’t living in an ideal world. So, while developing your intellect and emotional strength, you’ll do yourself a lot of good by also investing in your physical appearance. Some people will never give you the chance to show what you can do because of the way you look.

      THEREFORE, IT IS CRITICAL to improve your physique. Besides, the insensitive comments you can get, especially on social media because of your body shape, can be depressing. Therefore, keeping

      Page | 8

      fit is a route to sanity in the modern world. This chapter will explore what a workout plan is and the link between your physical and mental health.

      What is a Home Workout Plan?

      INDEED, WE CANNOT DENY the added advantages of visiting a gym or hiring a physical trainer to develop your physique. An expert has both the knowledge and experience to give you a customized routine that will get the requisite results. Nonetheless, you don’t need a gym membership to build your muscle or lose weight.

      IF YOU’VE BEEN OBSERVANT enough, you’ll notice that many people post pictures and videos about their home workout routines online. It is true that you shouldn’t believe everything you see on

      Enjoying the preview?
      Page 1 of 1