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    I Can't Believe it's Not.....
    I Can't Believe it's Not.....
    I Can't Believe it's Not.....
    Ebook92 pages37 minutes

    I Can't Believe it's Not.....

    By Kate Myers and Judy Hendren

    ()

    Read preview

    About this ebook

    Totally grain free, gluten free, sugar free, soy free and cow’s milk free cooking, came about when the authors Kate Myers and Judy Hendren were diagnosed with food intolerances that we find are quite common in modern society. After finding the shops limiting in suitable foods and a general lack of suitable recipes, they went about creating their own. Their aim has been to create recipes that are delicious, nutritious and most importantly taste like regular food that the whole family will enjoy.

    Try some of the authors’ favourites like, Best Ever Muffins, Apple Crumble, Pizzas, Shepherd’s Pie, Grain Free Bread, and Delicious Fruit Cake. Yes you can have your cake and eat it too!

    This book even includes a section called “The Pantry” that talks about the ingredients used in the book and where to buy them.

    If you suffer from food intolerances and are finding it hard to find good delicious food and are a loss at what to cook then this book is for you.
    LanguageEnglish
    PublisherLulu.com
    Release dateSep 11, 2011
    ISBN9781447853626
    I Can't Believe it's Not.....
    Author

    Kate Myers

    Kate Myers’ writing has appeared in Elle, BuzzFeed, and Self magazines. She studied archaeology at the University of Pennsylvania and has lived in New York, Los Angeles, and Washington, DC, where she's worked for CBS in television development and for CollegeHumor. She now resides in Annapolis, Maryland, with her husband, daughter, and dog.

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      Book preview

      I Can't Believe it's Not..... - Kate Myers

      I Can't Believe it's Not.....

      I Can’t Believe it’s Not….

      Totally Grain Free, Gluten Free, Sugar Free, Soy Free and Cow’s Milk Free Cooking

      By Kate Myers and Judy Hendren

      Copyright © 2011 Kate Myers & Judy Hendren

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, - except to print out recipes for personal use, without the prior written permission of the authors.

      The information and recipes contained in this book are intended to be educational and are not intended to be specific advice and are not to be used for diagnosis or treatment of any disorder whatsoever. The authors and publisher are in no way liable for the use or misuse of any of the material in this book. This information and recipes contained in this book should not replace consultation with a healthcare professional.

      Author’s: Kate Myers and Judy Hendren

      Email:info@simplygrainfree.com

      ISBN: 978-1-4478-5362-6

      Contents

      About the Authors

      Introduction

      Foreword

      The Pantry

      Explanation of Icons

      Simply Grain Free Flour - SGF Flour

      Bakery

      Breakfast

      Meals

      Desserts

      Treats & Condiments

      About the authors

      Kate Myers

      After several tests and procedures I was diagnosed with IBS in 2006 after suffering with stomach upsets for many years. The Doctors weren’t particularly helpful, telling me to try a Wheat Free diet and just sent me on my way. I had always had an issue with cow’s milk so I went off dairy and wheat but this still didn’t help. All that happened was my symptoms got worse. I finally found some relief when I went to see a Doctor who specialized in Applied Kinesiology and Allergy testing. With his help over several months I was able to find what foods triggered my IBS symptoms, the list was long.

      It would be safe to say I had a real bread fetish. I loved visiting the bakeries and buying my favourite, Custard Tarts. So at first it was rather daunting. Most of the foods I ate regularly were upsetting my stomach. What was I going to eat? I was given a few recipes using grain free flours. The next day I did a whole heap of cooking; only to find the recipes weren’t that nice, the food was dry and lacked flavour. I know firsthand how difficult it is to find food and recipes that taste delicious as well as being safe for me to eat without upsetting my stomach.

      After much experimenting, trial and error I came up with some recipes that taste yummy and don’t make me feel like I’m missing out or being deprived. In fact there have been many times when the rest of the family would prefer to be eating what I’m eating. For main meals they do but hey I get to have my treats too. Some old favourites like custard tarts and chocolate aren’t included I’m afraid, but yes there is life after chocolate and yes even custard tarts.

      I’ve had to go back to the old way of cooking. The way people used to cook, using herbs and spices and not pre-packaged food. No more Maltodextrin, Dextrose, Corn Syrup, Flavour Enhancer or half the other names you can’t say on

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