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Ebook55 pages26 minutes
50/50
By Dan Hensley
Rating: 0 out of 5 stars
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About this ebook
Eating BIG is the key to long-term results and happiness. Having a restricting diet is only a temporary solution. It’s time to take control of your life.
The 50/50/50 Plan for Feast & Famine is the most cutting edge eating plan for people weighing 200+ pounds.
The concept is 3 meals a day 50 grams each.
Two meals will be liquid
One meal will be your big FEAST!
This is the 50 meals with 50 grams + of protein.
Meals for every type of person to bring out your inner Caveman!
With the Feast & Famine eating guide, workout routines, and recipe books, we take all the guess work out of weight loss!
We tell you 50 cutting edge caveman meals to satisfy any craving.
All you have to do is pick up the weights and turn on the stove!
The 50/50/50 Plan for Feast & Famine is the most cutting edge eating plan for people weighing 200+ pounds.
The concept is 3 meals a day 50 grams each.
Two meals will be liquid
One meal will be your big FEAST!
This is the 50 meals with 50 grams + of protein.
Meals for every type of person to bring out your inner Caveman!
With the Feast & Famine eating guide, workout routines, and recipe books, we take all the guess work out of weight loss!
We tell you 50 cutting edge caveman meals to satisfy any craving.
All you have to do is pick up the weights and turn on the stove!
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Book preview
50/50 - Dan Hensley
50/50
50/50-50 Grams of Protein PER Meal with 50 Awesome Recipes!
Introduction
Eating BIG is the key to long term results and happiness. Having a restricting diet is only a temporary solution. It’s time to take control of your life.
The 50/50/50 Plan for Feast & Famine is the most cutting edge eating plan for people weighing 200+ pounds.
The concept is, 3 meals a day 50 grams each.
2 meals will be liquid
1 meal will be your big FEAST!
This is the 50 meals with 50 grams + of protein.
Meals for every type of person to bring out your inner Caveman!
With the Feast & Famine eating guide, workout routines, and recipe books, we take all the guess work out of weight loss!
We tell you what brands of protein to buy to get the best bang for your buck at the lowest calories.
We tell you 50 cutting edge caveman meals to satisfy any craving.
All you have to do is pick up the weights and turn on the stove!
Contents
Chapter 1: The Goods
Loaded Tuna Baked Potato…………………………………………………………
FIVE Minute Protein-Packed Vegetable Beef Soup………………………………..
Salmon BLT………………………………………………………………………..
Bacon Cheddar Tomato Sliders……………………………………………………..
Mediterranean Cucumber Chicken Slider…………………………………………
Cauliflower Mexican Pizza………………………………………………………..
Turkey and Avocado Wrap………………………………………………………..
Grilled Chicken Pizza……………………………………………………………..
Chapter 2: Fish
Beer-Steamed Lobster Tail with Avocado………………………………………..
BBQ Salmon………………………………………………………………………
Tilapia Over Rice………………………………………………………………….
Grilled Salmon with Avocado W/ Rock Shrimp & Grilled Corn Sauce………….
Cedar Plank Salmon with Honey W/ Rosemary Sauce……………………………
Quick Fish Tacos………………………………………………………………….
Coconut Shrimp…………………………………………………………………...
Monster Salmon W/ Rice…………………………………………………………
Tomato & Avocado Snapper Tacos Salad…………………………………………
Chapter 3: Meats
Pot Roast…………………………………………………………………………..
Steak & Salsa……………………………………………………………………...
Chianti-Braised Round Steak W/ Spaghetti Squash……………………………….
Bison with Sweet Potato W/ Asparagus…………………………………………..
Round Steak W/ Grilled Onions…………………………………………………..
Pork & Potatoes…………………………………………………………………...
Filet Mignon W/ Caramelized Onions & Mushrooms…………………………….
Grilled Steak W/ Salsa & Salad…………………………………………………...
Steak & Mashed Potatoes…………………………………………………………
King Steak…………………………………………………………………………
Sautéed Pork Scaloppini W/ Roast Cauliflower………………………………….
Honey Pork & Rosemary……………………………………………………….....
Chapter 4: Chicken
Lemon Herb Chicken Feast (109 grams of protein!)………………………………
Balsamic Roast Chicken Breast W/ Cherry Tomatoes……………………………
Chicken Broccoli Pizza……………………………………………………………
Zesty Chicken Fajitas……………………………………………………………...
Hot Chicken Curry……………………………………………………………..….
Chicken Spinach Scramble…………………………………………………….….
Chicken-Broccoli Bowl…………………………………………………………...
Chicken Masala………………………………………………………………..….
Caramelized Onion & Herb-Stuffed Turkey Breast………………………………
Orange & Jalapeño-Marinated Turkey…………………………………………...
Chapter 5: Sweets N Breakfast
Banana Bomb Oatmeal Shake……………………………………………………..
Pinenut Power……………………………………………………………...….…..
Peanut Butter Oatmeal………………………………………………………….....
Muscle Toast……………………………………………………………………....
Sweet Potato & Sausage Frittata………………………………………………..…
Turkey Bacon & Veggie Omelet Extravaganza………………………….………..
Baked Raisin Oatmeal Pie…………………………………………………………
Protein Blaster Banana Oatcakes………………………………………………….
The
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