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99 Easy Health Tips

99 Easy Health Tips

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99 Easy Health Tips

103 pages
21 minutes
Dec 31, 2015


Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.
Dec 31, 2015

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99 Easy Health Tips - Joy Renkins


Breakfast is the most vital meal

Maintain a well-balanced diet for a healthy living

Be conscious on how much salt you take in during snacks and meals

Stay away from buffet or eat-all-you-can meals

Limit intake of processed foods

Consider eating whole foods

The best and healthy way of preparing poultry for a meal

Water is vital to sustain a healthy life

Maintain a low fat diet

Supplement your body with iron nutrition

Eat banana for breakfast

Include high-fiber foods in your diet plan

Carbohydrates do not increase weight

Treat yourself for a non-fat yogurt

Drink orange juice or eat orange every day

Enjoy eating steamed oysters

To have a brighter and healthier eye

Don’t eat if you are not hungry

Control yourself from eating too much

Be conscious of what you are drinking.

Junk foods literally means useless.

Reduce your sugar gradually

Give fruit or toys instead of giving candies

It is important to be careful of how much you eat

Eat more fish

Omega 3-fatty acid is beneficial

Be careful of what you buy in the grocery store

The most important thing to know about allergy is the allergen

Do an elimination dieting

The best way to deal with food allergy

Monitor your food intake by keeping a diary

Don’t hesitate to ask the ingredients of the menu

If possible, wear an ID bracelet that indicates your allergy

It is important to seek help from experts

It is best to check if you manifest signs

As soon as you discover that you have food allergy

Sometimes the food allergens are your favorite foods

It is better not to eat any kinds of nuts

Stress, tension and anxiety can also trigger allergies.

Always be ready because allergic reactions

If your children have food allergies

Avoid all kinds of milk and

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