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    How to Get a Good Nights Sleep
    How to Get a Good Nights Sleep
    How to Get a Good Nights Sleep
    Ebook55 pages39 minutes

    How to Get a Good Nights Sleep

    By Ed Tyreman

    ()

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    About this ebook

    Do you get up in the morning more tired than when you went to bed? Are you irritable all day from a lack of sleep? Try my 50-year-old proven sleep method that will give you total rest and a great start to your day. No drugs, no pills, no gimmicks, no herbs, spices or magic potions not even Lavender. A technique I mastered many years ago and I still use it today.
    LanguageEnglish
    PublisherJetphoto Publishing
    Release dateMay 23, 2019
    ISBN9781775043843
    How to Get a Good Nights Sleep

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      Book preview

      How to Get a Good Nights Sleep - Ed Tyreman

      COPYRIGHT:

      Copyright © 2017 by Pastor Ed Tyreman

      Published by J.E.T. Photo Publications

      All rights reserved worldwide.  No part of this publication may be reproduced or transmitted in any form or by any means electronic or mechanical, including  photocopying, recording, or any information storage and retrieval system without the permission in writing from the Author or the Publisher. This publication     cannot be redistributed, sold or given away in any form without the prior written consent of the Author or the Publisher.

      Cover design ©

      Canada and the United States edition first published in April, 2017 by:

      J.E.T Photo Publishing. 

      Designed for E Transfer in digital format.

      ISBN   978-1-77504-384-3

      J.E.T Photo Publishing

      11-1001 Peoples Road

      Sault Ste. Marie, ON.

      Canada, P6C 3W1

      Shipping office USA

      429 Valley Ridge Dr.

      Petoskey MI 

      1

      Table of Contents

      Copyright

      1 Introduction

      2 About the Author

      3 Main Goal

      4 Conscious Mind

      5 Subconscious Mind

      6 Unconscious Mind

      7 Bedroom

      8 Things To Note

      9 Sleep Stages

      10 Points to Ponder

      11 The System

      12 Finally

      13 Disclamer

      14 Extra

      INTRODUCTION:

      Do you feel like your getting up in the morning more tired than when you went to bed? 

      Are you yawning your face off and it's only10 am.?

      Do your eyes feel like they are burning and full of gravel?

      Are your nerves shot even before you start your day?

      Do you find it difficult to function until you get your cup of java?

      Do you feel like you need a nap after lunch?

      You need to try my proven system of getting a good quality sleep every night.        NO DRUGS, NO PILLS, NOTHING EXTRA TO BUY, NO GIMMICKS just a unique      system that I developed over 50 years ago.

      When I was in my teens I lived at home with my parents.  We lived in a 3 bedroom  bungalow and I shared a room with my older brother.  We had a double sized bed and he snored, tossed and turned, pulled the covers off me and these and other things kept  interrupting my sleep. Finally, he got married and moved out but even though he was gone I still had restless nights.

      The first thing I noticed was how much light leaked into the room from the two windows on two different walls.  Light from the street lights, light from the neighbors porch light, and

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