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I Ching Drumming for Wellness: Ten Meditations
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Many books have been written about the I Ching with various interpretations and insights. These ten meditations focus on the eight elements of the I Ching, including Peace and Prosperity. Aligning with the elements puts us in touch with seasons and cycles, so that we create our own rituals and return to our natural states of peace, joy and vitality.
Read them before bed as an evening ritual of release. Read the meditations aloud with a partner to connect you with each other. Use these meditations to guide groups into a deeper practice and experience the benefits of the elements that connect us all. Whether you speak these meditations aloud or read them before bed, may you feel the stillness of the mountain and embrace your own rituals for a beautiful, prosperous life.
Read them before bed as an evening ritual of release. Read the meditations aloud with a partner to connect you with each other. Use these meditations to guide groups into a deeper practice and experience the benefits of the elements that connect us all. Whether you speak these meditations aloud or read them before bed, may you feel the stillness of the mountain and embrace your own rituals for a beautiful, prosperous life.
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Book preview
I Ching Drumming for Wellness - Elisheva Herrera
I Ching Drumming for Wellness: Ten Meditations
I-Ching Drumming for Wellness:
Ten Meditations
by
Elisheva Herrera
Copyright © 2014
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
First Printing: 2014
ISBN: 978-1-312-15071-3
Time Out Apps
San Mateo, CA USA
Art graphics designed by Janette Rene.
www.timeoutapps.com
U.S. trade bookstores and wholesalers: Please contact Elisheva Herrera at 949-264-3449 or eli@timeoutapps.com
Introduction
We live in a fast paced world where ritual, ceremony and time in nature have been replaced by sitting in front of screens and behind steering wheels. We can choose to ignore the world around us and live off the grid. Or we can find healthy, constructive ways to stay connected and let go of stress. Taking quality time out is the answer to being busy and fully engaged in life.
How do we create our own rituals and find meaning in our lives when we’re so busy? Ritual marks the passing of time and creates a clear differentiation between the mundane from the sacred. Ritual and sacred need not be associated with organized religion, but rather the inner temple we all carry, the Self. Whenever we partake of ritual we are creating
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