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  • Woman's Day

    GET INTO THE SWIM OF THINGS

    Dec 20, 2020 2 minutes

    When it comes to exercise benefits, swimming is in a league of its own – it combines cardio, strength training and muscle toning while also helping you to relax and de-stress,” says Joanne Love, Australian Swimming Coaches & Teachers Association president and former Australian Paralympic coach.

    “You may be aware

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