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    The 100 Pound War Month Three: The 100 Pound War Series
    The 100 Pound War Month Three: The 100 Pound War Series
    The 100 Pound War Month Three: The 100 Pound War Series
    Ebook59 pages30 minutes

    The 100 Pound War Month Three: The 100 Pound War Series

    By James Rice and Trainer Saber

    ()

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    About this ebook

    The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.

     

    In Month Three, James lost another 12 pounds this month. He was eating 29 grams of carbs and 14 grams of sugar per day and feeling great. He will show you what he was eating and how he got those numbers so low. Fat was melting away. He was winning battle after battle and seeing his clothing size drop.

     

    But trouble was lurking. Major stress was about to hit and a major mistake. How we manage stress can determine success or failure in any weight loss program. We can't avoid it. James gives some tips this month on how to survive stress.

     

    Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation.

     

    Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.

     

    "This is a no-holds barred look at weight loss. A must-read for any dieter" - Brian Song, Personal Trainer

    LanguageEnglish
    PublisherStudy It Books
    Release dateDec 28, 2020
    ISBN9781775193135
    The 100 Pound War Month Three: The 100 Pound War Series

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      Book preview

      The 100 Pound War Month Three - James Rice

      Companion Books

      www.100poundwar.com

      Follow James’ weight loss journey month by month as he struggled to win the 100 Pound War. Visit www.100poundwar.com for more details about these books.

      The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.

      The 100 Pound War series is told in a fast-paced, enjoyable conversational-style as James tries to understand his body and how to lose 100 pounds.

      MONTH THREE WEIGHT LOSS CHART

      ABOUT TRAINER SABER

      Trainer Saber has been training and helping people transform people’s bodies for over ten years. He has helped thousands of people. Mine was the worse case he had ever seen.Here is a little background about Trainer Saber’s experience and qualifications.

      George Brown College, Fitness and Lifestyle Management Advanced Diploma

      Co-Owner of Prime Wellness

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