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    Simply Laura Lea: Balanced Recipes for Everyday Living
    Simply Laura Lea: Balanced Recipes for Everyday Living
    Simply Laura Lea: Balanced Recipes for Everyday Living
    Ebook344 pages18 hours

    Simply Laura Lea: Balanced Recipes for Everyday Living

    By Laura Lea and Sean Brock

    ()

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    About this ebook

    Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea’s new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating.

    In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:

  • Focus on whole, fresh foods that make you feel great.
  • Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.
  • Indulge in moderation, and occasionally, not in moderation!
  • Have fun and don’t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.
  • Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.

    In Simply Laura Lea, you’ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."

    • LanguageEnglish
    PublisherBlue Hills Press
    Release dateApr 7, 2020
    ISBN9781951217303
    Simply Laura Lea: Balanced Recipes for Everyday Living
    Author

    Laura Lea

    Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, you can head to her website, llbalanced.com.

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