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  • Cycling Plus

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    Jan 20, 2021 2 minutes

    The school of thought that says ‘take care of the little things and the big things will take care of themselves’ has become the unwritten code for pretty much every successful racing team: the pursuit of ‘marginal gains’. In essence, it’s about not running (or riding) before you can walk.

    “Pro riders do not have some magic intervals or training sessions,” explains coach Liam Holohan. “Their secret is no secret at

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