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    Easy Spicy Fish: Easy Spicy Recipes, #4
    Easy Spicy Fish: Easy Spicy Recipes, #4
    Easy Spicy Fish: Easy Spicy Recipes, #4
    Ebook119 pages56 minutes

    Easy Spicy Fish: Easy Spicy Recipes, #4

    By Joseph Veebe

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    About this ebook

    Fish is one of the easiest and fastest protein to cook. It can be curried, boiled, steamed, fried,  baked, or grilled in 10 minutes or less. This book contains about 45 natural, healthy, and spicy fish recipes with ideas and tips to try another 45 different variations.

    You will like this book if:
    •You like fish
    •You do not like to spend too much time in the kitchen
    •You like spicy food - for their health benefits or you simply like spicy food
    •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen


    Some of the recipes included are:
    •    Fish Fry
    •    Baked Fish in Yogurt Sauce 
    •    Tandoori Salmon
    •    15 Minute Spicy Fish Fr
    •    Spicy Fish in Banana Leaf
    •    Spicy Grilled Fish 
    •    10 Minute Salmon Curry 
    •    Salmon with Green Mango 
    •    Spicy Pickled 
    •    Recipes using Canned Fish
    •    Goan Fish Curry 
    •    Fish Makhani
    •    Fish in Yogurt Sauce
    •    Chettinadu Fish Curry
    •    Malabar Fish Curry
    •    Coconut Milk Fish Curry
    •    Kerala Fish Curry
    •    Mangalore Fish Curry
    •    Turmeric Fish 
    •    Seafood Paella
    •    Spicy Korean Fish Stew
    •    Spicy Mediterranean Shakshuka Fish 
    •    Spicy Fish with Kimchi
    •    Fish in Creamy Cajun Sauce
    •    Sweet and Spicy Brazilian Fish Stew
    •    Instant Pot Spicy Spanish Seafood Stew
    •    Spicy Herb Baked Fish
    •    Spicy Mediterranean Baked Fish
    •    Sri Lankan Fish Curry
    •    Spicy Salmon with Coconut Sauce
    •    Easy Thai Red Curry with Fish
    •    Spicy Louisiana Fish Fry
    •    Spicy Grilled Fish in Coconut Sauce (Samaki Wa Kupaka) 

    Recipes in this book are not a collection of authentic dishes, but a spicy version of fish recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. 
     

    LanguageEnglish
    PublisherJoseph Veebe
    Release dateFeb 21, 2021
    ISBN9781393244172
    Easy Spicy Fish: Easy Spicy Recipes, #4
    Author

    Joseph Veebe

    Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

    Read more from Joseph Veebe

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      Book preview

      Easy Spicy Fish - Joseph Veebe

      Easy Spicy Fish

      Spicy and Healthy Fish Recipes

      Joseph Veebe

      Copyright © 2020 by Joseph Veebe. All Rights Reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Books in this Series:

      garlic-cover-image.jpg ginger-cover-image.jpg amazon-cancer-cover-image.jpg turmeric-cover-image.jpg

      A close up of food Description automatically generated A picture containing cooker, cup, sitting, table Description automatically generated A close up of text on a black background Description automatically generated A picture containing photo, table, food, covered Description automatically generated

      A close up of food Description automatically generated A picture containing indoor, food, table, sitting Description automatically generated All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks (Essential Spices and Herbs Book 5) by [Joseph Veebe] Introduction to CURRY: The Anti-Cancer, Anti-Inflammatory, Anti-Aging and Anti-Oxidant Food (Essential Spices and Herbs Book 8) by [Joseph Veebe] Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus (Essential Spices and Herbs Book 13) by [Joseph Veebe] Fighting the Virus: How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally (Essential Spices and Herbs Book 14) by [Joseph Veebe] Anti-Cancer Curries: Healing with Spices and Herbs: 30 Healthy Curry Recipes (Essential Spices and Herbs Book 10) by [Joseph Veebe] Easy Spicy Shrimp: All Natural, Healthy and Spicy Shrimp Recipes (Easy Spicy Recipes Book 3) by [Joseph Veebe]

      Table of Contents

      Table of Contents

      Introduction

      Health Benefits of Spices

      Nutritional Profile of Fish

      Healthy Fish Tips

      Notes on Recipes in this book

      Chapter 1. Baked, Grilled, and Fried Fish

      Fish Fry

      Baked Fish in Yogurt Sauce

      Tandoori Salmon

      15 Minute Spicy Fish Fry

      Spicy Fish in Banana Leaf

      Spicy Grilled Fish

      Chapter 2. Spicy Curried Fish

      10 Minute Salmon Curry

      Salmon with Green Mango

      Spicy Pickled Fish

      Recipes Using Canned Fish

      Quick Canned Sardine Masala

      Quick Fish Curry With Canned Tuna

      Goan Fish Curry

      Fish Makhani

      Fish in Yogurt Sauce

      Chettinadu Fish Curry

      Malabar Fish Curry

      Coconut Milk Fish Curry

      Kerala Fish Curry

      Mangalore Fish Curry

      Turmeric Fish

      Chapter 3. International Spicy Fish Recipes

      Seafood Paella

      Spicy Korean Fish Stew

      Spicy Mediterranean Shakshuka Fish #1

      Spicy Mediterranean Shakshuka Fish #2

      Spicy Fish with Kimchi

      Fish in Creamy Cajun Sauce

      Sweet and Spicy Brazilian Fish Stew

      Instant Pot Spicy Spanish Seafood Stew

      Spicy Herb Baked Fish

      Spicy Mediterranean Baked Fish

      Sri Lankan Fish Curry

      Spicy Salmon with Coconut Sauce

      Easy Thai Red Curry with Fish

      Spicy Mediterranean-Indian-Thai Fish

      Spicy Louisiana Fish Fry

      Spicy Grilled Fish in Coconut Sauce (Samaki Wa Kupaka)

      Final Notes and General Tips for Cooking Spicy Fish

      Disclaimer

      Cooking Measurements and Conversion Charts

      Preview Of  Other Books In This Series

      Essential Spices and Herbs: Turmeric

      Preventing Cancer

      Preventing Alzheimer’s

      ALL-NATURAL Wellness Drinks

      Essential Spices and Herbs: Ginger

      Essential Spices and Herbs: Garlic

      Essential Spices and Herbs: Cinnamon

      Anti-Cancer Curries

      Beginners Guide to Cooking with Spices

      Easy Indian Instant Pot Cookbook

      Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

      Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

      Food for the Brain

      Introduction

      This is the 4th book on the Easy Spicy Recipes series. As explained in the previous books, spices and herbs have a long and proven history of effective use as a flavoring ingredient in food preparations as well as medicinal use in potions, tinctures, and other alternative therapies.

      Fish is one of the easiest and fastest proteins to cook. It can be boiled, steamed, roasted, fried, sautéed, curried, baked, grilled, or barbequed in 10 minutes or less.

      The recipes in the book combine the natural goodness of fish with the medicinal and healing properties of spices and herbs and create wholesome, healthy, anti-inflammatory, and disease-fighting recipe ideas.

      The recipes in the book are put together so they can be easily prepared using ingredients that are natural, healthy, and commonly available. There are several optional ingredients that you can try out to make the dish according to your taste and creativity.  Most recipes follow a set of notes which give ideas to tweak the recipe to your liking.

      This book contains primarily fish preparations that are spicy and using common spices and herbs. Fish recipes that do not use spices are not part of this book.

      While the author loves cooking for his family, he does not like to follow a strict prescription or rigid recipes. He believes in spending as little time in the kitchen as possible while preparing natural, healthy, and tasty food. He likes to be creative and try out various ingredients also do not follow strict measurements.

      Health Benefits of Spices

      Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below.

      Antioxidant properties

      Anti-inflammatory properties

      Anti-cancer properties

      Anti-fungal, anti-microbial, anti-viral

      Help the immune system and fight infections.

      Lower blood pressure

      Lower cholesterol

      Lower diabetes

      Improve circulation.

      Spices and herbs, if used correctly, could improve overall health, and help fight many health conditions in a natural and supplemental fashion to modern treatments.

      Nutritional Profile of Fish

      Fish is one of the healthiest foods. Fish is low-fat, high protein, and packed with omega-3 fatty acids and vitamins such as vitamin D and B2 (riboflavin). Also, fish contains calcium, iron, zinc, magnesium, iodine, and potassium.

      Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)) found in fish are essential nutrients that keep our heart and brain healthy. Our bodies do not generate these nutrients and therefore we must eat foods

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