Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program | at Home Workouts | No Gym Required |
    300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program | at Home Workouts | No Gym Required |
    300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program | at Home Workouts | No Gym Required |
    Ebook45 pages17 minutes

    300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program | at Home Workouts | No Gym Required |

    By Cody Smith

    ()

    Read preview

    About this ebook

    You're stuck at home.

     

    You've lost your workout motivation.

     

    You've hit a plateau.

     

    Or maybe you're just looking for your next challenge.

     

    The 300 lunges a day 30 day challenge has what you're looking for.

     

    Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

    What you can expect:

    • the program to be tough but manageable
    • to stack on muscle on your glutes, hamstrings, and quads
    • bust through any plateau to hit your new squat max
    • to see progress in other areas of your physical physique/ability
    • your maximum consecutive lunge rep count to increase significantly
    • a program to meet you exactly where you are with your current lunge max
    • workouts that can be completed anywhere including in your home
    • needing zero equipment: just your body, grit, and determination
    • to feel transformed after just 30 days


    The 300 lunges a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.

     

    Don't wait to challenge yourself.

     

    Don't wait to feel ready.

     

    Start today and become ready.

     

    Your new you is just 30 days away.

     

    Accept the challenge.

     

    Buy your copy today.
     

    LanguageEnglish
    PublisherNelaco Press
    Release dateDec 29, 2020
    ISBN9781952381300
    300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program | at Home Workouts | No Gym Required |

    Read more from Cody Smith

    Related to 300 Lunges a Day 30 Day Challenge

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Great Pyramid

      Jun 1, 2020

      The Great Pyramid
      3 min read

    • Article

      STRONGER by SUMMER

      Mar 24, 2021

      STRONGER by SUMMER
      1 min read

    • Article

      Clean

      Mar 4, 2022

      Clean
      1 min read

    • Article

      Major Muscle

      Oct 13, 2022

      Aim to move a heavy weight. Do 4 to 6 reps per set. After going heavy, focus on volume. Do 50 total lunge reps (25 per leg). Move only at the elbow as you pull the cable. Do 15 reps per arm. Do 10 reps per arm. Don’t swing the weights! ■

      1 min read

    • Article

      Shoulder Workout

      Mar 1, 2019

      ◼ There are two secrets to building cantaloupe-size shoulders like Vin Diesel’s. First, go slow and don’t hurt yourself (more on that below). Second, make sure you develop the deltoids evenly, giving the rear head as much love as the front, which you

      3 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      Maximise Your Gym Time

      Sep 2, 2022

      Maximise Your Gym Time
      4 min read

    • Article

      Get The Most From The Gym

      Aug 19, 2020

      Get The Most From The Gym
      3 min read

    • Article

      Six Of The Best

      Dec 24, 2021

      Six Of The Best
      6 min read

    • Article

      Get Set For A Real Test

      Feb 23, 2024

      Get Set For A Real Test
      6 min read

    • Article

      Find Your Level

      Apr 8, 2022

      We haven’t missed a trick with this training regime. From the best type of cardio sessions to resistance workouts that rule the roost, we’ve got it covered. Here’s what you need to know to ace all your sessions, whatever your level. In this plan, we

      2 min read

    • Article

      Perfect Start

      Sep 29, 2021

      Dashing straight from the changing room into your first exercise set without warming up isn’t only dangerous, it’s stupid. A proper warm-up not only prepares your muscles for what lies ahead, helping prevent an unnecessary injury, it also fires up yo

      1 min read

    • Article

      How To Build A Workout

      Dec 15, 2023

      How To Build A Workout
      4 min read

    • Article

      Wake Up, work Out

      Nov 12, 2021

      Wake Up, work Out
      3 min read

    • Article

      The Sessions

      May 13, 2022

      The Sessions
      5 min read

    • Article

      Q&A With A PT

      Mar 2, 2023

      Sam’s here to bust some common gym qualms… I’m brand new to the gym, how should I start planning my workouts? A good workout for you to start with is one that you feel comfortable doing. If you’re in the early stages of your training journey you don’

      1 min read

    • Article

      Express Yourself

      Sep 16, 2021

      Express Yourself
      3 min read

    • Article

      Q&A With A PT

      Jun 15, 2023

      Sam’s here to bust some common gym qualms… I’m new to the gym, how do I start planning my workouts? A good workout for you to start with is one that you feel comfortable doing. If you’re in the early stages of your training journey you don’t want to

      1 min read

    • Article

      Rest Harder

      Dec 22, 2023

      Rest Harder
      2 min read

    • Article

      How To Boost Your Mama Body

      Sep 29, 2021

      How To Boost Your Mama Body
      3 min read

    • Article

      Have Fun, Stay Fit!

      May 26, 2023

      Have Fun, Stay Fit!
      3 min read

    • Article

      It's All Elementary

      Nov 11, 2022

      It's All Elementary
      4 min read

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      STRONG CAMP: SMASH YOUR PBs

      Dec 3, 2019

      STRONG CAMP: SMASH YOUR PBs
      6 min read

    • Article

      Fitness From Home

      Feb 26, 2021

      Fitness From Home
      5 min read

    • Article

      Fitness From Home

      Feb 26, 2021

      Fitness From Home
      5 min read

    • Article

      It’s All Elementary

      Sep 30, 2022

      It’s All Elementary
      4 min read

    • Article

      How Hard Should You Be Working?

      Jan 27, 2023

      There's a myth that you have to practically kill yourself every time you exercise to shape up. This is just not true. On the other hand, if it's too easy, you won't get the results you want unless you live on a diet of lettuce and celery. The ‘no pai

      2 min read

    Related categories

    Reviews for 300 Lunges a Day 30 Day Challenge

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      300 Lunges a Day 30 Day Challenge - Cody Smith

      Cody Smith

      300 Lunges a Day 30 Day Challenge

      Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program | at Home Workouts | No Gym Required |

      First published by Nelaco Press 2021

      Copyright © 2021 by Cody Smith

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      The exercises provided by the author (and the publisher) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercises instructions and advice presented are in no way intended as a substitute for medical consultation. The author (and

      Enjoying the preview?
      Page 1 of 1