5 Essential Nutrition, Diet and Wellness Trends for 2021
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat
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After the year we’ve had, many people have completely reframed how they think about health and wellbeing, including their attitudes towards nutrition. Some diet fads seem to persist no matter what happens, but it seems that the pandemic has helped us gain a new, more wholesome perspective on dieting: we have finally remembered the core meaning of the word and its purpose.
